nosh — Calories & Nutrition

✓ Official dataMeal Delivery & High-Protein733 itemsLast verified: 2026-09-18Source: official site

At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

Meals average 340 kcal. The heaviest is “【増量】スタミナ焼肉” at 669 kcal.

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690 items (showing 120)

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The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

Browse all 733 items

About nosh

A frozen meal-delivery service where every dish is dietitian-supervised with caps on sugar and salt. Not eating out, strictly — but the natural counterweight for a week when you have been.

What the data shows nosh

Items: 733
Average: 331kcal
Median: 326kcal
Min 〜 Max: 91–669kcal
Protein Average: 16.4g
Salt Average: 2.1g

Average (meals): 340 kcalexcludes drinks, desserts, condiments
Within genre: #4 lightestof 6 Meal Delivery & High-Protein chains
Under 500 kcal: 95%655 of 690 meal options
Protein 20 g+: 174 optionswhile under 600 kcal
Also disclosed: fibre, sugarsbeyond the basics

nosh publishes nutrition information for 733 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “旨味胡麻だれと彩り野菜のこんにゃく麺” at 169 kcal and the heaviest is “【増量】スタミナ焼肉” at 669 kcal. Even everyday options span 500 kcal.

A lighter meal is easy to put together, even without planning ahead.

“チキンのトマトチーズがけ” carries the most protein at 37.7 g. A good option when you want protein without the calories that usually come with it.

No single item reaches half the daily salt target, so salt is easier to manage here.

Beyond energy and protein, fibre and sugars are also disclosed — handy for low-carb eaters.

Every figure comes from nosh’s own disclosure — nothing is estimated. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Other chains

Shokutakubin148 items · avg 272 kcal Nichirei Foods Direct77 items · avg 274 kcal Muscle Deli73 items · avg 376 kcal Watami Takushoku Direct42 items · avg 215 kcal Kinniku Shokudo6 items · avg 488 kcal 7-Eleven756 items · avg 322 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: nosh official website Figures on this page are based on the nutrition information nosh publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

nosh — Calories & Nutrition

At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

nosh Menu

Browse all 733 items

About nosh

What the data shows nosh

Related reading

Other chains

Where this data comes from