Frozen home-delivered meals from Nissin Healthcare Food Service. Each course page on the official shop lists the main dish and nutrition (energy, protein, fat, carbs, salt and more) for every meal. Courses such as salt-and-calorie care, protein care and low-carb keep each meal within a set range.

Shokutakubin publishes nutrition information for 148 menu items, and we list all of it here. It sits on the lighter side of its genre.

At the extremes, “鱈(タラ)の彩り野菜” is the lightest meal at 245 kcal, while “照りマヨチキン” tops the menu at 304 kcal. With only 59 kcal between them, the choice makes little difference.

A lighter meal is easy to put together, even without planning ahead.

“鱈(タラ)の照焼あん” carries the most protein at 24.0 g. A good option when you want protein without the calories that usually come with it.

No single item reaches half the daily salt target, so salt is easier to manage here.

More chains

nosh753 items · avg 331 kcal Nichirei Foods Direct75 items · avg 269 kcal Muscle Deli75 items · avg 375 kcal Watami Takushoku Direct42 items · avg 215 kcal Kinniku Shokudo6 items · avg 488 kcal

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Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Shokutakubin official website (shokutakubin.com). Figures on this page are based on the nutrition information Shokutakubin publishes; no estimates are used. We review what we list every day — last verified on 2026-11-05.

Shokutakubin — calories & nutrition

Shokutakubin menu

All 148 items by name

Shokutakubin at a glance

By the numbers

Lightest meals — top 5

Most protein — top 5

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Where this data comes from