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Kinniku Shokudo — calories & nutrition

Official dataMeal Delivery & High-Protein6 itemsLast verified 2026-09-06Source: official site
PublishedCaloriesProteinFat
Not publishedCarbsSalt
Kinniku Shokudo does not publish carbs and salt. tabecal never fills gaps with estimates, so these are left blank.
Other meal delivery & high-protein chains that publish carbs and salt
noshShokutakubinNichirei Foods Direct
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All 6 items by name

Kinniku Shokudo at a glance

Average meal
488kcal
excl. sides, drinks & desserts
Lightest meal
271kcal
皮なし鶏モモ肉のステーキ200gMost protein
84.6g
200g鶏モモ肉200g+鶏ムネ肉200g
Meals under 500 kcal
3
of 6 meals
Within genre
heaviest
of 6 chains in Meal Delivery & High-Protein
Protein 20 g+
5 options
while under 600 kcal
Also disclosed
sugars
beyond the basics

By the numbers

Items6
Average488kcal
Median494kcal
Range271–621kcal
Avg protein49g

Lightest meals — top 5

  1. 1皮なし鶏モモ肉のステーキ200g271kcal
  2. 2牛赤身ハンバーグステーキ467kcal
  3. 3200g鶏モモ肉200g+鶏ムネ肉200g481kcal
  4. 4【限定10食】リブロースステーキプレート150g506kcal
  5. 5牛赤身肉のハンバーグ(200g) 目玉焼きのせ579kcal

Most protein — top 5

  1. 1200g鶏モモ肉200g+鶏ムネ肉200g84.6g
  2. 2鶏モモ肉200g+牛赤身ハンバーグ150g62.4g
  3. 3牛赤身肉のハンバーグ(200g) 目玉焼きのせ39.9g
  4. 4皮なし鶏モモ肉のステーキ200g38g
  5. 5【限定10食】リブロースステーキプレート150g36.6g

A restaurant built for the training crowd: high protein, low fat, menus designed around PFC. Small listing, clear purpose.

Kinniku Shokudo publishes nutrition information for 6 menu items, and we list all of it here. It is the heaviest in its genre — the place to go when you want a full meal.

The lightest meal is “皮なし鶏モモ肉のステーキ200g” at 271 kcal and the heaviest is “鶏モモ肉200g+牛赤身ハンバーグ150g” at 621 kcal. Even everyday options span 350 kcal.

Worth shortlisting a few options before you order on a lighter day.

“200g鶏モモ肉200g+鶏ムネ肉200g” carries the most protein at 84.6 g. Choices are limited, so it pays to decide before you order.

Every figure comes from Kinniku Shokudo’s own disclosure — nothing is estimated. Last verified on 2026-09-06. Actual values may vary by location, season and preparation.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Kinniku Shokudo official website (kinnikushokudo.jp). Figures on this page are based on the nutrition information Kinniku Shokudo publishes; no estimates are used. We review what we list every day — last verified on 2026-09-06.