Kinniku Shokudo — Calories & Nutrition

✓ Official dataMeal Delivery & High-Protein6 itemsLast verified: 2026-09-06Source: official site

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 皮なし鶏モモ肉のステーキ200g271 kcal
  2. 牛赤身ハンバーグステーキ467 kcal
  3. 200g鶏モモ肉200g+鶏ムネ肉200g481 kcal
  4. 【限定10食】リブロースステーキプレート150g506 kcal
  5. 牛赤身肉のハンバーグ(200g) 目玉焼きのせ579 kcal

Most protein — top 5

  1. 200g鶏モモ肉200g+鶏ムネ肉200g84.6g481kcal
  2. 鶏モモ肉200g+牛赤身ハンバーグ150g62.4g621kcal
  3. 牛赤身肉のハンバーグ(200g) 目玉焼きのせ39.9g579kcal
  4. 皮なし鶏モモ肉のステーキ200g38g271kcal
  5. 【限定10食】リブロースステーキプレート150g36.6g506kcal

Meals average 488 kcal. The heaviest is “鶏モモ肉200g+牛赤身ハンバーグ150g” at 621 kcal.

Kinniku Shokudo Menu

6 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

鶏モモ肉200g+牛赤身ハンバーグ150g
621kcal
Calories only
牛赤身ハンバーグステーキ
467kcal
Calories only
200g鶏モモ肉200g+鶏ムネ肉200g
481kcal
Calories only
牛赤身肉のハンバーグ(200g) 目玉焼きのせ
579kcal
Calories only
【限定10食】リブロースステーキプレート150g
506kcal
Calories only
皮なし鶏モモ肉のステーキ200g
271kcal
Calories only

About Kinniku Shokudo

A restaurant built for the training crowd: high protein, low fat, menus designed around PFC. Small listing, clear purpose.

What the data shows Kinniku Shokudo

Items
6
Average
488kcal
Median
494kcal
Min 〜 Max
271–621kcal
Protein Average
49g
Average (meals)
488 kcalexcludes drinks, desserts, condiments
Within genre
heaviestof 6 Meal Delivery & High-Protein chains
Under 500 kcal
50%3 of 6 meal options
Protein 20 g+
5 optionswhile under 600 kcal
Also disclosed
sugarsbeyond the basics

Kinniku Shokudo publishes nutrition information for 6 menu items, and we list all of it here. It is the heaviest in its genre — the place to go when you want a full meal.

The lightest meal is “皮なし鶏モモ肉のステーキ200g” at 271 kcal and the heaviest is “鶏モモ肉200g+牛赤身ハンバーグ150g” at 621 kcal. Even everyday options span 350 kcal.

Worth shortlisting a few options before you order on a lighter day.

“200g鶏モモ肉200g+鶏ムネ肉200g” carries the most protein at 84.6 g. Choices are limited, so it pays to decide before you order.

Every figure comes from Kinniku Shokudo’s own disclosure — nothing is estimated. Last verified on 2026-09-06. Actual values may vary by location, season and preparation.

Related reading

Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

Other chains

Nichirei Foods Direct77 items · avg 274 kcal Muscle Deli73 items · avg 376 kcal Watami Takushoku Direct42 items · avg 215 kcal nosh733 items · avg 331 kcal Shokutakubin148 items · avg 272 kcal Anrakutei569 items · avg 477 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Kinniku Shokudo official website Figures on this page are based on the nutrition information Kinniku Shokudo publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-06.

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