Japanese chain restaurant calories, from official data only

Name: Japanese restaurant chain nutrition data
Creator: tabecal
License: https://tabecal.com/about/

Calories and nutrition for 30,399 items from 191 Japanese chains — official data only.

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191 chains · 30,399 items　|　updated 2026/09/18

ChainsMenu changesRankingsCalorie CalculatorNear MeGuides

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Burgers11 Beef Bowls & Donburi4 Sushi9 Family Restaurants50 Cafes34 Noodles20 Curry2 Pizza & Delivery7 Convenience Stores4 Set Meals & Bento21 Yakiniku & Shabu-shabu3 Sweets & Donuts16 Meal Delivery & High-Protein6 Izakaya4

7-Eleven756items · Average 322kcal nosh733items · Average 331kcal Hama Sushi671items · Average 255kcal Lawson624items · Average 283kcal Anrakutei569items · Average 477kcal Shichirinbo530items · Average 480kcal Kamakura Pasta517items · Average 519kcal Denny's472items · Average 302kcal Washoku Sato430items · Average 369kcal Starbucks Coffee411items · Average 269kcal Hanaya Yohei411items · Average 444kcal Bakery Restaurant C403items · Average 297kcal Kappa Sushi394items · Average 157kcal Chateraise392items · Average 400kcal Tully's Coffee388items · Average 185kcal Teppan no Spaghetti371items · Average 814kcal Kura Sushi336items · Average 140kcal FamilyMart334items · Average 298kcal Hakodate Ichiba326items · Average 326kcal Gusto321items · Average 421kcal Cheese & Doria Sweets320items · Average 500kcal Jonathan's317items · Average 523kcal Royal Host306items · Average 460kcal PRONTO305items · Average 246kcal

See all 191 chains by genre

Rankings

Meal items ranked across every chain we cover.

Lowest calorie meals Highest protein meals Lowest salt meals Highest calorie meals Sushi plates by calories

Guides

Seven burger chains, compared by the numbersOfficial figures from McDonald’s, MOS, Subway and more show the burger itself is often the light part — the set is what decides the total.Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Five noodle chains, compared by the numbersRamen, udon, soba and champon — the genre where calories and salt refuse to move together.

All guides

Recently added items

Items that appeared on official menus since 2026-08-19: 2125 new, 2042 discontinued, 2425 revised.

鱈(タラ)の玉子チリソースShokutakubin · 2026-09-18

272 kcal

鱈(タラ)のもろみ味噌Shokutakubin · 2026-09-18

276 kcal

鮭(サケ)の味噌焼きShokutakubin · 2026-09-18

283 kcal

See all menu changes

Newly added chains

We add chains as soon as we find official nutrition disclosures.

Tokutoku Udon867 items · 2026-09-07 Cantevole59 items · 2026-09-07 Fujipan Store215 items · 2026-09-07 Motsujiro20 items · 2026-09-07 Nichirei Foods Direct77 items · 2026-09-07 Sushi no Midori103 items · 2026-09-07 Kazokutei399 items · 2026-09-07 Shokutakubin148 items · 2026-09-05

See all 191 chains

What makes tabecal different

Official figures only

Everything here comes from what each chain publishes itself. No estimates.

Colour and shape

Energy, fat and salt are colour-coded by share of daily reference, and the pentagon shows where a dish is heavy.

Reviewed daily, dated

Listings are reviewed every day and every page carries a “last verified” date.

From the operator

This site began with a simple frustration: after a stretch of eating out, wanting to know — from a number I could actually trust — what the day had added up to. So tabecal keeps a single source: what each chain publishes itself, reviewed daily, with the verification date shown.

About this site