Rankings across every chain
18,361 meals from 174 chains, ranked by what you are after. Every figure is the chain’s own disclosure — no estimates.
Lowest calorie mealsMeals from every chain, from the fewest calories. Drinks and condiments are excluded.#1 Lawson “麻辣湯風の湯葉巻き” 150 kcalHighest protein mealsRanked by protein — handy when you are training and eating out.#1 Wendy's First Kitchen “MEGAウェンディーズ” 197.4 gLowest salt mealsRanked by salt equivalent. The daily target in Japan is under 7.5 g for men and 6.5 g for women.#1 Shichirinbo “とろけるグラス バニラ＆桃” 0.1 gHighest calorie mealsRanked from the most calories — for the days you want a big meal, or want to know what to avoid.#1 Pizza Royal Hat “チキン南蛮ピザ” 3,781 kcalSushi plates by caloriesSingle plates from conveyor-belt sushi chains (nigiri, gunkan, rolls), fewest calories first. Kept separate from the meal rankings.#1 Kappa Sushi “追いチーズ” 30 kcal
How the rankings work
- Only items that make a meal on their own
Drinks, desserts, condiments, toppings, single pieces of sushi and small side dishes are left out.
- The lowest-calorie ranking starts at 150 kcal
Without a floor, side salads and soups filled the top and the list stopped answering “what should I order when I want something light?”.
- Conveyor sushi has its own ranking
At 30–150 kcal a plate, sushi would swamp the lowest-calorie list, so it is ranked separately and left out of the others.
- The lowest-salt ranking drops items listed at 0.0 g
A cooked dish is almost never truly salt-free, and some chains fill undisclosed values with zero.
- Each ranking shows the top 200, re-sorted every morning
It is rebuilt with each morning’s data update.