JA

Kamakura Pasta — calories & nutrition

Official dataFamily Restaurants496 itemsLast verified 2026-10-29Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 496 items by name

Kamakura Pasta at a glance

Average meal
827kcal
excl. sides, drinks & desserts
Lightest meal
363kcal
カマンベールチーズとハモンセラーノ 大葉のフリットMost protein
90.9g
【大盛】黄身３個を使った”特濃カルボナーラ”
Meals under 500 kcal
53
of 281 meals
Within genre
#41 lightest
of 50 chains in Family Restaurants
Protein 20 g+
19 options
while under 600 kcal
Half a day of salt
45%
3.75 g or more in one item

By the numbers

Items496
Average525kcal
Median412kcal
Range1–2,089kcal
Avg protein18g
Avg salt3.6g

Lightest meals — top 5

  1. 1カマンベールチーズとハモンセラーノ 大葉のフリット363kcal
  2. 2モーニングプレートＡ363kcal
  3. 3Ａきのこのバター醤油パスタ368kcal
  4. 4西京白味噌の焼きバーニャカウダー370kcal
  5. 5Ｃジェノベーゼクリームソース ペコリーノ添え380kcal

Most protein — top 5

  1. 1【大盛】黄身３個を使った”特濃カルボナーラ”90.9g
  2. 2【大盛】たらこ明太カルボ59.4g
  3. 3【大盛】やりいかと”ぷちぷちたらこ”のバターパスタ57.9g
  4. 4【大盛】ハモンセラーノとローストビーフの贅沢カルボナーラ55.2g
  5. 5【大盛】ぷちぷちたらこの和風クリームソース54.3g

A fresh-pasta specialist listed in the same Saint Marc group PDF. Regular, large and fettuccine variants each get their own row, and store-limited items are included, so the listing is long. Most plates land in the 600–700 kcal range; large portions often pass 1,000.

We list official nutrition for all 496 Kamakura Pasta menu items. It sits on the more substantial side of its genre.

The lightest meal is “カマンベールチーズとハモンセラーノ 大葉のフリット” at 363 kcal and the heaviest is “【大盛】牛肉と野菜のすき焼き風パスタ” at 2,089 kcal. The 1,726 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“【大盛】黄身３個を使った”特濃カルボナーラ”” carries the most protein at 90.9 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Kamakura Pasta official website (www.saint-marc-hd.jp). Figures on this page are based on the nutrition information Kamakura Pasta publishes; no estimates are used. We review what we list every day — last verified on 2026-10-29.