JA

Joyfull — calories & nutrition

Official dataFamily Restaurants334 itemsLast verified 2026-10-14Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 334 items by name

Joyfull at a glance

Average meal
773kcal
excl. sides, drinks & desserts
Lightest meal
381kcal
ベーコンモーニング（ライス）Most protein
70.8g
豚肩ロースステーキダブル
Meals under 500 kcal
47
of 249 meals
Within genre
#36 lightest
of 50 chains in Family Restaurants
Protein 20 g+
30 options
while under 600 kcal
Half a day of salt
43%
3.75 g or more in one item

By the numbers

Items334
Average648kcal
Median646kcal
Range7–4,566kcal
Avg protein23.5g
Avg salt3.6g

Lightest meals — top 5

  1. 1ベーコンモーニング（ライス）381kcal
  2. 2キッズカレープレート406kcal
  3. 3洋食セットＣ（ライス）409kcal
  4. 4洋食セットＥ（ライス）409kcal
  5. 5焼き鮭と椎茸の鰹節香る雑炊412kcal

Most protein — top 5

  1. 1豚肩ロースステーキダブル70.8g
  2. 2どど～ん！っと大きなミックスグリル弁当68.8g
  3. 3倍盛りジョイフル塩唐揚げ定食66.9g
  4. 4どど～ん！っと大きなミックスグリル64g
  5. 5ＴＯ．どど～ん！っと大きなミックスグリル（単品）63.5g

A family restaurant that grew out of Kyushu. Its quality-assurance office publishes one PDF with nutrition and allergens for everything from set meals to desserts and alcohol, including takeout bento and party platters.

Joyfull publishes nutrition information for 334 menu items, and we list all of it here. It sits on the more substantial side of its genre.

At the extremes, “ベーコンモーニング（ライス）” is the lightest meal at 381 kcal, while “メガ盛り！大阪風あまからカレー（ロースかつ）” tops the menu at 1,773 kcal. The 1,392 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“豚肩ロースステーキダブル” carries the most protein at 70.8 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Joyfull official website (www.joyfull.co.jp). Figures on this page are based on the nutrition information Joyfull publishes; no estimates are used. We review what we list every day — last verified on 2026-10-14.