JA

Washoku Sato — calories & nutrition

Official dataFamily Restaurants430 itemsLast verified 2026-09-10Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Washoku Sato does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other family restaurants chains that publish protein and fat
Kamakura PastaDenny'sBakery Restaurant C
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All 430 items by name

Washoku Sato at a glance

Average meal
636kcal
excl. sides, drinks & desserts
Lightest meal
332kcal
ミニカレー
Meals under 500 kcal
70
of 195 meals
Within genre
#18 lightest
of 50 chains in Family Restaurants
Half a day of salt
28%
3.75 g or more in one item
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items430
Average369kcal
Median230kcal
Range4–1,820kcal
Avg salt2.4g

Lightest meals — top 5

  1. 1ミニカレー332kcal
  2. 2おこさまカレー332kcal
  3. 3ミニローストビーフ丼(漬物付)349kcal
  4. 4おこさまべんとう352kcal
  5. 5手羽先唐揚げ355kcal

A family-style Japanese restaurant chain strongest in Kansai. Its official calorie-and-salt PDF covers set meals, rice bowls, sushi, hotpot and seasonal items; protein and fat are not published. Even the all-you-can-eat shabu ingredients are listed individually.

We list official nutrition for all 430 Washoku Sato menu items. It sits on the lighter side of its genre.

At the extremes, “ミニカレー” is the lightest meal at 332 kcal, while “厚切りみそかつ丼セット” tops the menu at 1,466 kcal. The 1,134 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

More chains

Kamakura Pasta496 items · avg 525 kcalDenny's454 items · avg 298 kcalHanaya Yohei399 items · avg 450 kcalBakery Restaurant C364 items · avg 295 kcalJoyfull334 items · avg 648 kcalCheese & Doria Sweets329 items · avg 508 kcal
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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Washoku Sato official website (sato-res.com). Figures on this page are based on the nutrition information Washoku Sato publishes; no estimates are used. We review what we list every day — last verified on 2026-09-10.