JA

Royal Host — calories & nutrition

Official dataFamily Restaurants306 itemsLast verified 2026-09-02Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 306 items by name

Royal Host at a glance

Average meal
881kcal
excl. sides, drinks & desserts
Lightest meal
431kcal
真鯛・海老・牡蠣のあつあつグリル～温野菜添え～Most protein
86.8g
アンガスサーロインステーキ450g(ライス付)ドミバターソース
Meals under 500 kcal
8
of 120 meals
Within genre
#45 lightest
of 50 chains in Family Restaurants
Protein 20 g+
9 options
while under 600 kcal
Half a day of salt
16%
3.75 g or more in one item

By the numbers

Items306
Average460kcal
Median256kcal
Range2–1,732kcal
Avg protein15.8g
Avg salt1.7g

Lightest meals — top 5

  1. 1真鯛・海老・牡蠣のあつあつグリル～温野菜添え～431kcal
  2. 2粗挽きソーセージのグリル480kcal
  3. 3（火・水）チキンのポルチーニクリームランチ514kcal
  4. 4（月）国産豚のグリル特製焼肉ソース＆春巻きランチ540kcal
  5. 5海老とチキンのマカロニグラタン554kcal

Most protein — top 5

  1. 1アンガスサーロインステーキ450g(ライス付)ドミバターソース86.8g
  2. 2アンガスサーロインステーキ450g(ライス付)ガーリックソース86.5g
  3. 3アンガスサーロインステーキ450g(ライス付)ぽん酢ソース86.5g
  4. 4厚切りワンポンドステーキ(ドミバターソース・だし醤油)85.8g
  5. 5厚切りワンポンドステーキ(ぽん酢ソース・だし醤油)85.7g

The benchmark for a slightly upscale family restaurant, known for Angus steaks and classic yoshoku dishes. Portions match the price point, but full nutrition disclosure means even a treat meal can be an informed one.

Royal Host publishes nutrition information for 306 menu items, and we list all of it here. It sits on the more substantial side of its genre.

At the extremes, “真鯛・海老・牡蠣のあつあつグリル～温野菜添え～” is the lightest meal at 431 kcal, while “アンガスサーロインステーキ450g(ライス付)ドミバターソース” tops the menu at 1,732 kcal. The 1,301 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“アンガスサーロインステーキ450g(ライス付)ドミバターソース” carries the most protein at 86.8 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Royal Host official website (www.royalhost.jp). Figures on this page are based on the nutrition information Royal Host publishes; no estimates are used. We review what we list every day — last verified on 2026-09-02.