JA

Gusto — calories & nutrition

Official dataFamily Restaurants318 itemsLast verified 2026-10-22Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Gusto does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other family restaurants chains that publish protein and fat
Kamakura PastaDenny'sBakery Restaurant C
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All 318 items by name

Gusto at a glance

Average meal
648kcal
excl. sides, drinks & desserts
Lightest meal
321kcal
しらすときのこの雑炊
Meals under 500 kcal
48
of 167 meals
Within genre
#19 lightest
of 50 chains in Family Restaurants
Half a day of salt
21%
3.75 g or more in one item
Also disclosed
prices
beyond the basics
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items318
Average425kcal
Median365kcal
Range11–1,467kcal
Avg salt2.4g

Lightest meals — top 5

  1. 1しらすときのこの雑炊321kcal
  2. 2目玉焼き＆ベーコンソーセージセット337kcal
  3. 3ミニかしわ丼348kcal
  4. 4コッペパンホットドック350kcal
  5. 5スクランブルエッグ＆ベーコンソーセージセット354kcal

The flagship family restaurant of the Skylark group, covering everything from hamburg steak to ramen to breakfast. Price, calories and salt are published per item, so it pays to check what each add-on does before building your set.

We list official nutrition for all 318 Gusto menu items. It sits on the lighter side of its genre.

The lightest meal is “しらすときのこの雑炊” at 321 kcal and the heaviest is “合盛り定食 6個ハニーマスタード” at 1,467 kcal. The 1,146 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Prices are published for most items too, so item pages let you weigh budget and calories together.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

More chains

Kamakura Pasta496 items · avg 525 kcalDenny's454 items · avg 298 kcalWashoku Sato430 items · avg 369 kcalHanaya Yohei399 items · avg 450 kcalBakery Restaurant C364 items · avg 295 kcalJoyfull334 items · avg 648 kcal
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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Gusto official website (www.skylark.co.jp). Figures on this page are based on the nutrition information Gusto publishes; no estimates are used. We review what we list every day — last verified on 2026-10-22.