Chateraise — calories & nutrition

Official dataSweets & Donuts415 itemsLast verified 2026-11-06Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
ShareXLINE

All 415 items by name

Chateraise at a glance

Average meal
558kcal
excl. sides, drinks & desserts
Lightest meal
558kcal
揚げ餅 燻製醤油
Most protein
4.2g
揚げ餅 燻製醤油
Meals under 500 kcal
0
of 1 meals
Within genre
heaviest
of 4 chains in Sweets & Donuts
Protein 20 g+
2 options
while under 600 kcal

By the numbers

Items415
Average415kcal
Median198kcal
Range22–4,529kcal
Avg protein5.7g
Avg salt0.3g

Lightest meals — top 5

  1. 1揚げ餅 燻製醤油558kcal

Most protein — top 5

  1. 1揚げ餅 燻製醤油4.2g

A confectionery chain from Yamanashi; every official online-shop product page lists energy and PFC/salt per piece (calculated from the Standard Tables of Food Composition).

Chateraise publishes nutrition information for 415 menu items, and we list all of it here. It is the heaviest in its genre — the place to go when you want a full meal.

Plan on adjusting portions if you want to keep the meal light.

“揚げ餅 燻製醤油” carries the most protein at 4.2 g. Choices are limited, so it pays to decide before you order.

No single item reaches half the daily salt target, so salt is easier to manage here.

Figures are based on information published by Chateraise; no estimates are used. Last verified on 2026-11-06. Actual values may vary by location, season and preparation.

ShareXLINE

Related reading

More chains

See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Chateraise official website (www.chateraise.co.jp). Figures on this page are based on the nutrition information Chateraise publishes; no estimates are used. We review what we list every day — last verified on 2026-11-06.