Chateraise — Calories & Nutrition

✓ Official dataSweets & Donuts392 itemsLast verified: 2026-09-18

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 揚げ餅 燻製醤油558 kcal

Most protein — top 5

  1. 揚げ餅 燻製醤油4.2g558kcal

Meals average 558 kcal. The heaviest is “揚げ餅 燻製醤油” at 558 kcal.

Chateraise Menu

1 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

揚げ餅 燻製醤油
558kcal
P4.2 F34.7 C57.3 S2.2

Browse all 392 items

About Chateraise

A confectionery chain from Yamanashi; every official online-shop product page lists energy and PFC/salt per piece (calculated from the Standard Tables of Food Composition).

What the data shows Chateraise

Items
392
Average
400kcal
Median
198kcal
Min 〜 Max
22–4529kcal
Protein Average
5.5g
Salt Average
0.3g
Average (meals)
558 kcalexcludes drinks, desserts, condiments
Within genre
heaviestof 4 Sweets & Donuts chains
Under 500 kcal
0%0 of 1 meal options
Protein 20 g+
2 optionswhile under 600 kcal

Chateraise publishes nutrition information for 392 menu items, and we list all of it here. It is the heaviest in its genre — the place to go when you want a full meal.

Plan on adjusting portions if you want to keep the meal light.

“フルーツスクエアデコレーション 1台当たり” carries the most protein at 53.6 g. Choices are limited, so it pays to decide before you order.

No single item reaches half the daily salt target, so salt is easier to manage here.

Figures are based on information published by Chateraise; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More sweets & donuts

Fujipan Store215 items · avg 375 kcal Mister Donut139 items · avg 191 kcal Toraya112 items · avg 201 kcal Ginza Cozy Corner77 items · avg 592 kcal Baskin-Robbins (31 Ice Cream)64 items · avg 390 kcal Cantevole59 items · avg 338 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Chateraise publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

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