At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

フォカッチャバーガーたまご＆たまご 1食当たり11.3g421kcal
フォカッチャサンドツナ野菜＆ベーコンポテト 1食当たり11.1g470kcal
フォカッチャバーガーチーズベーコン 1食当たり10.4g390kcal
チェダーチーズハンバーガー 1食当たり9.8g269kcal

Meals average 452 kcal. The heaviest is “フォカッチャサンドツナ野菜＆ベーコンポテト 1食当たり” at 470 kcal.

Fujipan Store Menu

14 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

焼き芋ブレッド

945kcal

P20.7 F16.9 C177.6 S2.5

カリっと！シュガートースト

561kcal

P7.7 F26.2 C74.6 S1.1

P21.8 F30.1 C106.3 S3.5

焼きサンド（ポテトピザ）

278kcal

P7.2 F12.9 C33.8 S1.4

包み焼きサンド（ポテト＆カレー）

330kcal

P9.8 F12.1 C45.8 S1.7

チェダーチーズハンバーガー 1食当たり

269kcal

P9.8 F12.6 C28.8 S1.6

フォカッチャサンドツナ野菜＆ベーコンポテト 1食当たり

470kcal

P11.1 F25.6 C46.8 S2.4

フォカッチャバーガーたまご＆たまご 1食当たり

421kcal

P11.3 F21.6 C43.4 S2.6

フォカッチャバーガーチーズベーコン 1食当たり

390kcal

P10.4 F20.2 C38.8 S2.1

ミニバーガーセット 1食当たり

414kcal

P10.1 F21.3 C45.8 S1.9

P7.3 F20.1 C33.2 S1.4

ほうれん草とくんちゃま

505kcal

P19.8 F13.6 C72.4 S2.7

Browse all 215 items

About Fujipan Store

A shop-based bakery in the Fujipan group, concentrated around Nagoya and the Tokai region. The official ingredient list gives energy, protein, fat, carbohydrate and salt per loaf for bread and per piece for sweet and savoury buns. Loaf figures are for the whole loaf, so divide by six to eight for a slice.

What the data shows Fujipan Store

Items: 215
Average: 375kcal
Median: 303kcal
Min 〜 Max: 64–1958kcal
Protein Average: 9.1g
Salt Average: 1.4g

Average (meals): 452 kcalexcludes drinks, desserts, condiments
Within genre: #3 lightestof 4 Sweets & Donuts chains
Under 500 kcal: 71%10 of 14 meal options
Half a day of salt: 5%3.75 g or more in one item

We list official nutrition for all 215 Fujipan Store menu items. It sits on the more substantial side of its genre.

At the extremes, “チェダーチーズハンバーガー 1食当たり” is the lightest meal at 269 kcal, while “焼き芋ブレッド 1本” tops the menu at 945 kcal. Even everyday options span 676 kcal.

Plenty of lighter choices, so you are unlikely to get stuck.

“美瑛食パン 1本” carries the most protein at 64.4 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Every figure comes from Fujipan Store’s own disclosure — nothing is estimated. Last verified on 2026-09-07. Actual values may vary by location, season and preparation.

More sweets & donuts

Chateraise392 items · avg 400 kcal Mister Donut139 items · avg 191 kcal Toraya112 items · avg 201 kcal Ginza Cozy Corner77 items · avg 592 kcal Baskin-Robbins (31 Ice Cream)64 items · avg 390 kcal Cantevole59 items · avg 338 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Fujipan Store publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-07.

Fujipan Store — Calories & Nutrition