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Hama Sushi — calories & nutrition

Official dataSushi672 itemsLast verified 2026-11-04Source: official site
PublishedCalories
Not publishedProteinFatCarbsSalt
Hama Sushi does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.
Other sushi chains that publish protein and fat
Kappa SushiHakodate IchibaSushi no Midori
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All 672 items by name

Hama Sushi at a glance

Average meal
186kcal
excl. sides, drinks & desserts
Lightest meal
152kcal
(関西・四国限定)鉄火巻 店内
Meals under 500 kcal
385
of 411 meals
Within genre
#4 lightest
of 9 chains in Sushi
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items672
Average253kcal
Median118kcal
Range2–3,167kcal

Lightest meals — top 5

  1. 1(関西・四国限定)鉄火巻152kcal
  2. 2なすの揚げびたし握り153kcal
  3. 3とろ三種盛り(中とろ・とろびんちょう・大とろサーモン)153kcal
  4. 4牛カルビ旨辛ネギ盛り153kcal
  5. 5いなり(ごま入り)153kcal

Zensho’s conveyor-belt sushi chain, known for weekday value and a fast rotation of regional and seasonal items — which is why its listing here runs larger than most sushi chains.

We list official nutrition for all 672 Hama Sushi menu items. It sits on the lighter side of its genre.

At the extremes, “(関西・四国限定)鉄火巻 店内” is the lightest meal at 152 kcal, while “（北海道店舗限定）特選！海鮮レアステーキ丼(しゃり大盛り) テイクアウト” tops the menu at 669 kcal. Even everyday options span 517 kcal.

A lighter meal is easy to put together, even without planning ahead.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

Every figure comes from Hama Sushi’s own disclosure — nothing is estimated. Last verified on 2026-11-04. Actual values may vary by location, season and preparation.

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Related reading

How many plates of conveyor sushi?A plate of nigiri averages about 100 kcal, which makes sushi uniquely countable. Real numbers from three chains.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Kappa Sushi380 items · avg 160 kcalKura Sushi333 items · avg 140 kcalHakodate Ichiba315 items · avg 383 kcalGin no Sara228 items · avg 706 kcalSushiro176 items · avg 210 kcalSushi Choushimaru145 items · avg 131 kcal
See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Hama Sushi official website (www.hama-sushi.co.jp). Figures on this page are based on the nutrition information Hama Sushi publishes; no estimates are used. We review what we list every day — last verified on 2026-11-04.