Sushi no Midori — Calories & Nutrition
At a glance: lightest meals & most protein
Sushi no Midori Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 103 items
- 極上大トロ 89kcal
- 極上中トロ 80kcal
- まぐろ赤身 49kcal
- づけまぐろ 52kcal
- 炙りトロ 79kcal
- まぐろ切落し軍艦 91kcal
- ねぎトロ軍艦 63kcal
- まぐろすじ 66kcal
- 元祖穴子（一本付） 247kcal
- 鯖の棒ずし 935kcal
- 大名美登利巻 1720kcal
- びっくりすじこ 96kcal
- 大名さば 110kcal
- ゆず味噌いなり 95kcal
- 極上うに 59kcal
- むきたて赤貝 63kcal
- むきたてほっき貝 128kcal
- むきたてほたて 59kcal
- かんぱち 65kcal
- たい 41kcal
- カレイのエンガワ 125kcal
- しまあじ 52kcal
- ひらめ（季節商品） 32kcal
- ひらめのエンガワ（季節商品） 59kcal
- こはだ 47kcal
- あじ 48kcal
- いわし 55kcal
- 炙りトロさば 93kcal
- ボイル海老 40kcal
- 大赤海老 44kcal
- しゃこ 45kcal
- 生ずわい蟹 48kcal
- ほたん海老 63kcal
- 白海老 38kcal
- 海老アボカド 79kcal
- 白みる貝のひも 37kcal
- 青やぎ 34kcal
- 赤貝のひも 45kcal
- とり貝 38kcal
- ほたて 34kcal
- 白みる貝 32kcal
- たいら貝（季節商品） 31kcal
- ほっき貝 33kcal
- 小柱（季節商品） 38kcal
- 赤貝 34kcal
- つぶ貝 35kcal
- あわび 35kcal
- 生サーモン 82kcal
- 炙りサーモン 87kcal
- 漬けサーモン 62kcal
- 炙りサーモンチーズ 93kcal
- 炙り海老チーズ 67kcal
- 炙りほたて 52kcal
- 炙りエンガワ 120kcal
- 炙り中トロ 68kcal
- 炙り大トロ 70kcal
- 味付けのり 47kcal
- とびっこ 38kcal
- 活たこの吸盤 37kcal
- 納豆 56kcal
- 塩辛 42kcal
- 明太子 38kcal
- かにみそ 62kcal
- まぐろ切落し 91kcal
- ねぎトロ 63kcal
- 白子（季節商品） 44kcal
- あん肝 96kcal
- いくら 40kcal
- うに 51kcal
- ボイルたこ 39kcal
- ボイルげそ 40kcal
- 季節のいか 44kcal
- 活たこ 41kcal
- アボカド 95kcal
- 芽ねぎ 42kcal
- しいたけ 35kcal
- 玉子にぎり 85kcal
- 大玉子 215kcal
- 子持ち昆布 48kcal
- 特大数の子 72kcal
- スーパーねぎトロ 291kcal
- カリフォルニアロール 359kcal
- ノルウェーロール 287kcal
- レッドロール 349kcal
- 穴キュウロール 344kcal
- トロタク 133kcal
- 大トロ 135kcal
- 中トロ 126kcal
- 穴きゅう 134kcal
- ひもきゅう 95kcal
- 海老きゅう 94kcal
- 鉄火 83kcal
- かんぴょう 109kcal
- かっぱ 114kcal
- お新香 114kcal
- 山ごぼう 96kcal
- 梅きゅう 113kcal
- 特選美登利ちらし 1162kcal
- ばらちらし 929kcal
- 特選まぐろちらし 789kcal
- 梅じそ 137kcal
- 平成巻き 117kcal
- 太巻き 579kcal
About Sushi no Midori
A Tokyo sushi house that grew out of Umegaoka, trading as Umegaoka Sushi no Midori. The official nutrition sheet (standing-bar edition, revised March 2022) lists weight, energy, protein, fat, carbohydrate and salt for each nigiri piece, roll and chirashi. The conveyor-belt sibling Katsu Midori uses a separate sheet and is not included here.
What the data shows Sushi no Midori
- Items
- 103
- Average
- 139kcal
- Median
- 65kcal
- Min 〜 Max
- 31–1720kcal
- Protein Average
- 6.1g
- Salt Average
- 0.4g
- Average (meals)
- 195 kcalexcludes drinks, desserts, condiments
- Within genre
- #5 lightestof 9 Sushi chains
- Under 500 kcal
- 91%58 of 64 meal options
- Half a day of salt
- 2%3.75 g or more in one item
Sushi no Midori publishes nutrition information for 103 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “元祖穴子（一本付）” is the lightest meal at 247 kcal, while “大名美登利巻” tops the menu at 1720 kcal. The 1,473 kcal spread means your choice matters a great deal here.
A lighter meal is easy to put together, even without planning ahead.
“特選美登利ちらし” carries the most protein at 88.6 g.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Every figure comes from Sushi no Midori’s own disclosure — nothing is estimated. Last verified on 2026-09-07. Actual values may vary by location, season and preparation.
Related reading
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Kura Sushi336 items · avg 140 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Sushi no Midori publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-07.