Sushi no Midori — calories & nutrition
All 103 items by name
- 極上大トロ 89 kcal
- 極上中トロ 80 kcal
- まぐろ赤身 49 kcal
- づけまぐろ 52 kcal
- 炙りトロ 79 kcal
- まぐろ切落し軍艦 91 kcal
- ねぎトロ軍艦 63 kcal
- まぐろすじ 66 kcal
- 元祖穴子（一本付） 247 kcal
- 鯖の棒ずし 935 kcal
- 大名美登利巻 1,720 kcal
- びっくりすじこ 96 kcal
- 大名さば 110 kcal
- ゆず味噌いなり 95 kcal
- 極上うに 59 kcal
- むきたて赤貝 63 kcal
- むきたてほっき貝 128 kcal
- むきたてほたて 59 kcal
- かんぱち 65 kcal
- たい 41 kcal
- カレイのエンガワ 125 kcal
- しまあじ 52 kcal
- ひらめ（季節商品） 32 kcal
- ひらめのエンガワ（季節商品） 59 kcal
- こはだ 47 kcal
- あじ 48 kcal
- いわし 55 kcal
- 炙りトロさば 93 kcal
- ボイル海老 40 kcal
- 大赤海老 44 kcal
- しゃこ 45 kcal
- 生ずわい蟹 48 kcal
- ほたん海老 63 kcal
- 白海老 38 kcal
- 海老アボカド 79 kcal
- 白みる貝のひも 37 kcal
- 青やぎ 34 kcal
- 赤貝のひも 45 kcal
- とり貝 38 kcal
- ほたて 34 kcal
- 白みる貝 32 kcal
- たいら貝（季節商品） 31 kcal
- ほっき貝 33 kcal
- 小柱（季節商品） 38 kcal
- 赤貝 34 kcal
- つぶ貝 35 kcal
- あわび 35 kcal
- 生サーモン 82 kcal
- 炙りサーモン 87 kcal
- 漬けサーモン 62 kcal
- 炙りサーモンチーズ 93 kcal
- 炙り海老チーズ 67 kcal
- 炙りほたて 52 kcal
- 炙りエンガワ 120 kcal
- 炙り中トロ 68 kcal
- 炙り大トロ 70 kcal
- 味付けのり 47 kcal
- とびっこ 38 kcal
- 活たこの吸盤 37 kcal
- 納豆 56 kcal
- 塩辛 42 kcal
- 明太子 38 kcal
- かにみそ 62 kcal
- まぐろ切落し 91 kcal
- ねぎトロ 63 kcal
- 白子（季節商品） 44 kcal
- あん肝 96 kcal
- いくら 40 kcal
- うに 51 kcal
- ボイルたこ 39 kcal
- ボイルげそ 40 kcal
- 季節のいか 44 kcal
- 活たこ 41 kcal
- アボカド 95 kcal
- 芽ねぎ 42 kcal
- しいたけ 35 kcal
- 玉子にぎり 85 kcal
- 大玉子 215 kcal
- 子持ち昆布 48 kcal
- 特大数の子 72 kcal
- スーパーねぎトロ 291 kcal
- カリフォルニアロール 359 kcal
- ノルウェーロール 287 kcal
- レッドロール 349 kcal
- 穴キュウロール 344 kcal
- トロタク 133 kcal
- 大トロ 135 kcal
- 中トロ 126 kcal
- 穴きゅう 134 kcal
- ひもきゅう 95 kcal
- 海老きゅう 94 kcal
- 鉄火 83 kcal
- かんぴょう 109 kcal
- かっぱ 114 kcal
- お新香 114 kcal
- 山ごぼう 96 kcal
- 梅きゅう 113 kcal
- 特選美登利ちらし 1,162 kcal
- ばらちらし 929 kcal
- 特選まぐろちらし 789 kcal
- 梅じそ 137 kcal
- 平成巻き 117 kcal
- 太巻き 579 kcal
Sushi no Midori at a glance
By the numbers
Lightest meals — top 5
Most protein — top 5
A Tokyo sushi house that grew out of Umegaoka, trading as Umegaoka Sushi no Midori. The official nutrition sheet (standing-bar edition, revised March 2022) lists weight, energy, protein, fat, carbohydrate and salt for each nigiri piece, roll and chirashi. The conveyor-belt sibling Katsu Midori uses a separate sheet and is not included here.
Sushi no Midori publishes nutrition information for 103 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “元祖穴子（一本付）” is the lightest meal at 247 kcal, while “大名美登利巻” tops the menu at 1,720 kcal. The 1,473 kcal spread means your choice matters a great deal here.
A lighter meal is easy to put together, even without planning ahead.
“特選美登利ちらし” carries the most protein at 88.6 g.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Related reading
How many plates of conveyor sushi?A plate of nigiri averages about 100 kcal, which makes sushi uniquely countable. Real numbers from three chains.
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Sushi no Midori official website (www.sushinomidori.co.jp). Figures on this page are based on the nutrition information Sushi no Midori publishes; no estimates are used. We review what we list every day — last verified on 2026-09-07.