At a glance: lightest meals & most protein

Lightest meals — top 5

Meals average 220 kcal. The heaviest is “ポキ丼＋かけうどん＋茶碗蒸し” at 906 kcal.

Sushiro Menu

156 items (showing 120)

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

アジアン風サーモン軍艦(シラチャーソース)

Browse all 182 items

About Sushiro

A leading conveyor-belt sushi chain. With calories published per plate, this is one of the few dining-out formats where “one more plate?” is a decision you can make on numbers. Nigiri runs modest — it is the sides and fried items that move the total.

What the data shows Sushiro

Items: 182
Average: 205kcal
Median: 114kcal
Min 〜 Max: 40–906kcal

Average (meals): 220 kcalexcludes drinks, desserts, condiments
Within genre: #6 lightestof 9 Sushi chains
Under 500 kcal: 84%128 of 152 meal options
Also disclosed: pricesbeyond the basics
PFC breakdown: not disclosedcalories only, officially

Sushiro publishes nutrition information for 182 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “こだわりチーズハンバーグにぎり” at 153 kcal and the heaviest is “ポキ丼＋かけうどん＋茶碗蒸し” at 906 kcal. Even everyday options span 753 kcal.

A lighter meal is easy to put together, even without planning ahead.

Prices are published for most items too, so item pages let you weigh budget and calories together.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

Figures are based on information published by Sushiro; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

More sushi

Kura Sushi336 items · avg 140 kcal Hakodate Ichiba326 items · avg 326 kcal Gin no Sara239 items · avg 757 kcal Sushi Choushimaru146 items · avg 131 kcal Uobei136 items · avg 119 kcal Sushi no Midori103 items · avg 139 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Sushiro official website Figures on this page are based on the nutrition information Sushiro publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Sushiro — Calories & Nutrition

At a glance: lightest meals & most protein

Lightest meals — top 5

Sushiro Menu

Browse all 182 items

About Sushiro

What the data shows Sushiro

Related reading

More sushi

Where this data comes from