JA

Hotto Motto — calories & nutrition

Official dataSet Meals & Bento220 itemsLast verified 2026-11-01Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 220 items by name

Hotto Motto at a glance

Average meal
695kcal
excl. sides, drinks & desserts
Lightest meal
355kcal
和風オニオンソースハンバーグ おかずのみMost protein
96.4g
16コ入りチキンセット(8コ入り×2BOX)
Meals under 500 kcal
36
of 180 meals
Within genre
#9 lightest
of 21 chains in Set Meals & Bento
Protein 20 g+
28 options
while under 600 kcal
Half a day of salt
41%
3.75 g or more in one item
Also disclosed
fiber, sugars
beyond the basics

By the numbers

Items220
Average596kcal
Median623kcal
Range23–1,352kcal
Avg protein23.5g
Avg salt3.5g

Lightest meals — top 5

  1. 1和風オニオンソースハンバーグ おかずのみ355kcal
  2. 2しょうが焼き おかずのみ365kcal
  3. 34コ入りから揚 おかずのみ366kcal
  4. 4チーズハンバーグ おかずのみ370kcal
  5. 5チーズハンバーグ弁当 おかずのみ370kcal

Most protein — top 5

  1. 116コ入りチキンセット(8コ入り×2BOX)96.4g
  2. 212コ入りチキンBOX72.2g
  3. 3チキン南蛮シェア盛プレート60.3g
  4. 4倍盛ロースかつとじ弁当(肉2倍)53.2g
  5. 5Wロースかつ丼(肉2倍)53.2g

Japan’s biggest takeaway-bento chain. Every standard box has published figures, and the okazu-only option lets you subtract the rice entirely — a flexible pillar for home-adjacent meals.

We list official nutrition for all 220 Hotto Motto menu items. It sits on the lighter side of its genre.

The lightest meal is “和風オニオンソースハンバーグ おかずのみ” at 355 kcal and the heaviest is “倍盛チキン南蛮弁当(肉2倍)” at 1,352 kcal. The 997 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“16コ入りチキンセット(8コ入り×2BOX)” carries the most protein at 96.4 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Hotto Motto official website (www.hottomotto.com). Figures on this page are based on the nutrition information Hotto Motto publishes; no estimates are used. We review what we list every day — last verified on 2026-11-01.