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Tenya — calories & nutrition

Official dataSet Meals & Bento310 itemsLast verified 2026-10-27Source: official site
PublishedCalories
Not publishedProteinFatCarbsSalt
Tenya does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.
Other set meals & bento chains that publish protein and fat
Hotto MottoKitchen OriginOotoya
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All 310 items by name

Tenya at a glance

Average meal
820kcal
excl. sides, drinks & desserts
Lightest meal
449kcal
日本酒セット
Meals under 500 kcal
41
of 233 meals
Within genre
#15 lightest
of 21 chains in Set Meals & Bento
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items310
Average606kcal
Median719kcal
Range1–1,394kcal

Lightest meals — top 5

  1. 1日本酒セット449kcal
  2. 2吟醸酒セット（塩辛を含む）472kcal
  3. 3海鮮かき揚げ474kcal
  4. 4てんや流 越前おろしそば（温）480kcal
  5. 5てんや流 越前おろしそば（冷）481kcal

The chain that brought tendon to fast-food prices. Nutrition is published for both eat-in and takeaway, and the numbers swing widely with which tempura tops the bowl.

Tenya publishes nutrition information for 310 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “日本酒セット” at 449 kcal and the heaviest is “牡蠣と秋刀魚の秋味天丼(温)(1人前)うどんセット” at 1,394 kcal. The 945 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Figures are based on information published by Tenya; no estimates are used. Last verified on 2026-10-27. Actual values may vary by location, season and preparation.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Yumean Shokudo255 items · avg 548 kcalMiwami (Sanmarusan)243 items · avg 477 kcalHotto Motto220 items · avg 596 kcalKitchen Origin182 items · avg 366 kcalOotoya176 items · avg 609 kcalYayoi159 items · avg 666 kcal
See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Tenya official website (www.tenya.co.jp). Figures on this page are based on the nutrition information Tenya publishes; no estimates are used. We review what we list every day — last verified on 2026-10-27.