JA

Yayoi — calories & nutrition

Official dataSet Meals & Bento159 itemsLast verified 2026-11-05Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 159 items by name

Yayoi at a glance

Average meal
752kcal
excl. sides, drinks & desserts
Lightest meal
378kcal
しゃけの塩焼朝食Most protein
69.7g
Wから揚げ定食（10個）
Meals under 500 kcal
19
of 137 meals
Within genre
#11 lightest
of 21 chains in Set Meals & Bento
Protein 20 g+
26 options
while under 600 kcal
Half a day of salt
72%
3.75 g or more in one item
Also disclosed
fiber, sugars
beyond the basics

By the numbers

Items159
Average666kcal
Median700kcal
Range21–1,319kcal
Avg protein30.1g
Avg salt4.9g

Lightest meals — top 5

  1. 1しゃけの塩焼朝食378kcal
  2. 2しらすおろし朝食381kcal
  3. 3[テイクアウト]国産ポークカットステーキ（和風ソース）おかずのみ421kcal
  4. 4［テイクアウト］しょうが焼 おかずのみ422kcal
  5. 5[テイクアウト]国産ポークカットステーキ（ねぎ塩だれ）おかずのみ422kcal

Most protein — top 5

  1. 1Wから揚げ定食（10個）69.7g
  2. 2［テイクアウト］Wから揚げ（10個）67.3g
  3. 3【お肉2倍】国産ポークカットステーキ定食（和風ソース＆ねぎ塩だれ）66.2g
  4. 4［テイクアウト］Wから揚げ（10個） おかずのみ61.3g
  5. 5ハンバーグとエビフライとから揚げの人気トリオ定食53.1g

A teishoku chain famous for free rice refills. Published figures assume one bowl — read them accordingly. Grilled fish and shogayaki make protein easy to secure.

Yayoi publishes nutrition information for 159 menu items, and we list all of it here. It sits on the lighter side of its genre.

At the extremes, “しゃけの塩焼朝食” is the lightest meal at 378 kcal, while “Wチキン南蛮定食” tops the menu at 1,319 kcal. The 941 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“Wから揚げ定食（10個）” carries the most protein at 69.7 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Tenya310 items · avg 606 kcalYumean Shokudo255 items · avg 548 kcalMiwami (Sanmarusan)243 items · avg 477 kcalHotto Motto220 items · avg 596 kcalKitchen Origin182 items · avg 366 kcalOotoya176 items · avg 609 kcal
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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Yayoi official website (www.yayoiken.com). Figures on this page are based on the nutrition information Yayoi publishes; no estimates are used. We review what we list every day — last verified on 2026-11-05.