Kazokutei — Calories & Nutrition

✓ Official dataNoodles196 itemsLast verified: 2026-09-07

At a glance: lightest meals & most protein

Lightest meals — top 5

Meals average 813 kcal. The heaviest is “天ぷら盛り合わせと上うな重セット” at 1,530 kcal.

Kazokutei Menu

136 items (showing 120)

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

Browse all 196 items

About Kazokutei

An udon and soba chain founded in 1947, strongest in Kansai and part of the SRS group with Washoku Sato. The official allergen page carries a nutrition and allergen sheet listing energy and salt for each noodle dish, bowl, set meal and side; protein and fat are not published. Salt is given for finishing all the broth, so leaving it lowers the figure.

What the data shows Kazokutei

Items: 196
Average: 693kcal
Median: 734kcal
Min 〜 Max: 16–1600kcal
Salt Average: 5.3g

Average (meals): 813 kcalexcludes drinks, desserts, condiments
Within genre: #16 lightestof 20 Noodles chains
Under 500 kcal: 14%45 of 327 meal options
Half a day of salt: 71%3.75 g or more in one item
Size variations: up to 13per item
PFC breakdown: not disclosedcalories only, officially

Kazokutei publishes nutrition information for 196 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “ざるそば” at 405 kcal and the heaviest is “天ぷら盛り合わせと上うな重セット 150gセット麺きつねそば” at 1600 kcal. The 1,195 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are broken out by size and type, so you can see exactly how to lighten the same order.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Figures are based on information published by Kazokutei; no estimates are used. Last verified on 2026-09-07. Actual values may vary by location, season and preparation.

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Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Kazokutei publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-07.

Kazokutei — Calories & Nutrition

At a glance: lightest meals & most protein

Lightest meals — top 5

Kazokutei Menu

Browse all 196 items

About Kazokutei

What the data shows Kazokutei

Related reading

More noodles

Where this data comes from