At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

家族もりそば81.9g2,114kcal
親子丼セット43.9g874kcal
親子丼うどん弁当40.8g876kcal
かつ丼セット39.8g1,014kcal
かつ丼うどん弁当37.3g1,029kcal

Meals average 593 kcal. The heaviest is “家族もりそば” at 2,114 kcal.

Soba Taikotei Menu

49 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

P18.9 F10.2 C72.9 S7.2

P13.4 F2.2 C68.9 S3.2

P16.4 F4.9 C71.2 S7.9

山かけそば

413kcal

P16.1 F6.5 C73.4 S3.2

ゆず鶏そば

684kcal

P31.8 F30.9 C70.9 S7.8

肉そば

456kcal

P19.6 F12.7 C64.7 S7.7

黒酢あん揚げ鶏そば

693kcal

P30.2 F30.4 C76.8 S3.8

P24.8 F23.3 C74.6 S6.1

ちびっこうどん

308kcal

P14.1 F6.2 C49.1 S2.1

鍋やきうどん

659kcal

P29.1 F17.6 C89.9 S7.4

P81.9 F14.3 C418 S17.9

鴨肉

240kcal

P10.2 F20.9 C0.1 S0.1

かつ丼セット

1,014kcal

P39.8 F28.1 C144.1 S8.1

親子丼セット

874kcal

P43.9 F18.2 C127.2 S7.9

海老天丼セット

835kcal

P28 F15.6 C141.8 S4.8

P4.3 F15.8 C27.2 S0.3

雑炊セット

312kcal

P10.2 F4.6 C54.3 S0.2

P13.2 F4.7 C57.5 S1.7

山とろ丼

362kcal

P10.6 F5.2 C65.6 S1.9

P30.6 F26.6 C101.7 S5.1

親子丼

655kcal

P34.7 F16.7 C84.8 S4.9

P21.9 F27.9 C23.3 S6.9

肉豆腐

272kcal

P19.8 F17.6 C6.7 S4.3

P28.9 F29 C100.3 S2.4

鶏天丼弁当

889kcal

P36 F32.8 C108.2 S2.6

かつ丼弁当

795kcal

P30.6 F26.6 C101.7 S5.1

親子丼弁当

642kcal

P34.1 F16.7 C82.2 S3.9

かつ丼うどん弁当

1,029kcal

P37.3 F27.4 C149.7 S7.4

親子丼うどん弁当

876kcal

P40.8 F17.5 C130.2 S6.2

天丼うどん弁当

850kcal

P25.5 F14.9 C147.4 S4.1

ちく玉天うどん弁当

800kcal

P23.1 F27.5 C92.8 S4.7

海老天うどん弁当

743kcal

P22.3 F21.4 C93.8 S4.6

鶏天うどん弁当

824kcal

P28.1 F26.3 C97.1 S4.9

天盛りぶっかけそば

558kcal

P20.9 F15.5 C83.4 S2.9

Browse all 134 items

About Soba Taikotei

A soba chain from Osaka; the official allergen PDF lists energy and PFC/salt by size.

What the data shows Soba Taikotei

Items: 134
Average: 273kcal
Median: 156kcal
Min 〜 Max: 1–2114kcal
Protein Average: 11g
Salt Average: 2.2g

Average (meals): 593 kcalexcludes drinks, desserts, condiments
Within genre: #8 lightestof 20 Noodles chains
Under 500 kcal: 45%22 of 49 meal options
Protein 20 g+: 6 optionswhile under 600 kcal
Half a day of salt: 24%3.75 g or more in one item

We list official nutrition for all 134 Soba Taikotei menu items. It sits on the lighter side of its genre.

At the extremes, “ぶっかけそば並” is the lightest meal at 299 kcal, while “家族もりそば” tops the menu at 2114 kcal. The 1,815 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

“家族もりそば” carries the most protein at 81.9 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Every figure comes from Soba Taikotei’s own disclosure — nothing is estimated. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

More noodles

Tokutoku Udon199 items · avg 872 kcal Kazokutei196 items · avg 693 kcal Odashimon179 items · avg 425 kcal Hidakaya126 items · avg 689 kcal Kourakuen96 items · avg 506 kcal Yudetaro94 items · avg 707 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Soba Taikotei publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

Soba Taikotei — Calories & Nutrition