JA

Jolly Pasta — calories & nutrition

Official dataFamily Restaurants255 itemsLast verified 2026-11-06Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 255 items by name

Jolly Pasta at a glance

Average meal
622kcal
excl. sides, drinks & desserts
Lightest meal
319kcal
（ソースのみ、麺なし）揚げ茄子とベーコンのトマトソースMost protein
64.5g
TOスパゲッティ（乾麺）
Meals under 500 kcal
45
of 150 meals
Within genre
#13 lightest
of 50 chains in Family Restaurants
Protein 20 g+
16 options
while under 600 kcal
Half a day of salt
21%
3.75 g or more in one item

By the numbers

Items255
Average455kcal
Median413kcal
Range8–1,750kcal
Avg protein16.5g
Avg salt2.4g

Lightest meals — top 5

  1. 1（ソースのみ、麺なし）揚げ茄子とベーコンのトマトソース319kcal
  2. 2（ソースのみ、麺なし）ボスカイオーラ ～きのことアジ～319kcal
  3. 3（ソースのみ、麺なし）エビとブロッコリーのレモンバターソース322kcal
  4. 4じゃがいものニョッキ トマトクリームソース326kcal
  5. 5リンゴのクロスタータ（11/10～）339kcal

Most protein — top 5

  1. 1TOスパゲッティ（乾麺）64.5g
  2. 2～スープパスタ～ ごろごろベーコンのカルボナーラスープパスタ（11/3～11/30）48.6g
  3. 3エビの明太子クリームスープパスタ42.7g
  4. 4TOエビの明太子クリームスープパスタ42.7g
  5. 5ピッツァ・ビスマルク42.5g

Zensho’s pasta chain. The official nutrition PDF lists energy, protein, fat, carbohydrate and salt per dish; most pastas run 600–900 kcal.

We list official nutrition for all 255 Jolly Pasta menu items. It sits on the lighter side of its genre.

The lightest meal is “（ソースのみ、麺なし）揚げ茄子とベーコンのトマトソース” at 319 kcal and the heaviest is “TOスパゲッティ（乾麺）” at 1,750 kcal. The 1,431 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

“TOスパゲッティ（乾麺）” carries the most protein at 64.5 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

More chains

Kamakura Pasta496 items · avg 525 kcalDenny's454 items · avg 298 kcalWashoku Sato430 items · avg 369 kcalHanaya Yohei399 items · avg 450 kcalBakery Restaurant C364 items · avg 295 kcalJoyfull334 items · avg 648 kcal
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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Jolly Pasta official website (www.jolly-pasta.co.jp). Figures on this page are based on the nutrition information Jolly Pasta publishes; no estimates are used. We review what we list every day — last verified on 2026-11-06.