At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

Meals average 382 kcal. The heaviest is “イギリスロール（５個入り）” at 1,032 kcal.

Bakery Cafe C Menu

50 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

フォカッチャピザ風マルゲリータ

247kcal

P9.3 F10.5 C29.1 S1.1

フォカッチャピザ風ペッパーチーズ

290kcal

P13.4 F13.4 C29.1 S1.4

P11.4 F20.7 C22.6 S1.9

P5.7 F13.9 C32.4 S1.5

P4.5 F16.8 C34.8 S0.5

P3.9 F18.2 C38.8 S0.5

まるごとたまごサンド

402kcal

P17.2 F27.6 C20.5 S2.2

ツナのタップナードサンド

347kcal

P10.9 F24.2 C21.6 S1.7

生クリームブリオッシュ

296kcal

P4.8 F18.5 C27.8 S0.5

ブリオッシュあんバター

373kcal

P6.4 F16.5 C50.1 S0.6

ブリオッシュシュクレ

274kcal

P4.5 F15.2 C30.2 S0.5

Ｄｏｎｕｔｓ生クリーム

335kcal

P4.8 F18.8 C36.9 S0.5

ドバイチョコブリオッシュ

325kcal

P5.7 F18.1 C35.2 S0.5

ベーコンエピ

291kcal

P12.8 F7.8 C40.5 S1.6

P8.9 F14.8 C28.2 S1.2

イギリスロール（５個入り）

1,032kcal

P34.3 F9.5 C192.1 S4.9

P14.1 F18.1 C77.7 S2.4

種チーズのクッペ

328kcal

P12.7 F11.8 C40.5 S1.5

P1.9 F21.5 C44.9 S0.2

P8.5 F24.7 C71.7 S0.6

P5.6 F36.7 C49.5 S0.6

P5.4 F21.6 C46.1 S0.6

P2.7 F18.9 C14.6 S0.3

揚げクロワッサンサンド宇治抹茶ホイップ

239kcal

P3.3 F15.5 C22.2 S0.3

P5.3 F16.8 C51.7 S0.8

ハムエッグ

220kcal

P7.7 F10.9 C22.8 S1.2

ロールパン（６個入り）

695kcal

P21.2 F12.6 C123.5 S2

ビーフカレーパン

306kcal

P6.6 F15.3 C35.4 S0.9

P11.6 F23.1 C36.8 S1.6

P13.1 F17.7 C39.1 S2.6

タマゴ＆ツナのタプナード風

387kcal

P11.8 F20.9 C37.4 S1.8

P12.5 F18.2 C38.5 S2.3

レーズンロール（６個入り）

774kcal

P25.7 F9.2 C151.5 S2.6

P5.4 F17.8 C29.8 S0.2

Browse all 220 items

About Bakery Cafe C

A bakery cafe in the Saint Marc Group; breads and drinks are in the group PDF.

What the data shows Bakery Cafe C

Items: 220
Average: 285kcal
Median: 286kcal
Min 〜 Max: 20–1190kcal
Protein Average: 6.2g
Salt Average: 0.8g

Average (meals): 382 kcalexcludes drinks, desserts, condiments
Within genre: #8 lightestof 32 Cafes chains
Under 500 kcal: 82%41 of 50 meal options
Half a day of salt: 1%3.75 g or more in one item

We list official nutrition for all 220 Bakery Cafe C menu items. It sits on the lighter side of its genre.

The lightest meal is “ハムエッグ” at 220 kcal and the heaviest is “イギリスロール（５個入り）” at 1032 kcal. The 812 kcal spread means your choice matters a great deal here.

Plenty of lighter choices, so you are unlikely to get stuck.

“イギリスロール（５個入り）” carries the most protein at 34.3 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by Bakery Cafe C; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

More cafes

PRONTO305 items · avg 246 kcal Musashinomori Coffee247 items · avg 413 kcal Saint Marc Cafe247 items · avg 300 kcal Motomachi Coffee171 items · avg 289 kcal Petrichor Bakery and Cafe134 items · avg 269 kcal Ueshima Coffee134 items · avg 237 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Bakery Cafe C publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Bakery Cafe C — Calories & Nutrition