Tully's Coffee — calories & nutrition

Official dataCafes388 itemsLast verified 2026-11-06Source: official site

Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt

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All 388 items by name

Tully's Coffee at a glance

Average meal

421kcal

excl. sides, drinks & desserts

Lightest meal

221kcal

たっぷりタマゴサンド Most protein

32.2g

&TEA限定粗びきビーフのチェダーのボロネーゼ

Meals under 500 kcal

of 53 meals

Within genre

#13 lightest

of 32 chains in Cafes

Protein 20 g+

8 options

while under 600 kcal

Half a day of salt

3.75 g or more in one item

Also disclosed

caffeine

beyond the basics

By the numbers

Items388

Average180kcal

Median159kcal

Range2–771kcal

Avg protein4.9g

Avg salt0.4g

Lightest meals — top 5

Most protein — top 5

A specialty-coffee chain with a deep food and dessert lineup. Figures are split by size and hot/iced, caffeine included. Sweetened drinks and black coffee sit worlds apart — the pentagon chart makes the gap obvious at a glance.

We list official nutrition for all 388 Tully's Coffee menu items. It sits on the lighter side of its genre.

The lightest meal is “たっぷりタマゴサンド” at 221 kcal and the heaviest is “&TEA限定薫香ポークのカルボナーラ” at 771 kcal. Even everyday options span 550 kcal.

Plenty of lighter choices, so you are unlikely to get stuck.

“&TEA限定粗びきビーフのチェダーのボロネーゼ” carries the most protein at 32.2 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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More chains

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Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Tully's Coffee official website (www.tullys.co.jp). Figures on this page are based on the nutrition information Tully's Coffee publishes; no estimates are used. We review what we list every day — last verified on 2026-11-06.