Starbucks Coffee — Calories & Nutrition

✓ Official dataCafes411 itemsLast verified: 2026-09-18Source: official site

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. タコス サラダラップ235 kcal
  2. クロックムッシュ238 kcal
  3. ハム＆チーズ 石窯カンパーニュサンド255 kcal
  4. 【一部店舗】沖縄 かめーかめーラップサンド ジャークチキン283 kcal
  5. ベーコンとほうれん草のキッシュ294 kcal

Most protein — top 5

  1. チキン＆チーズ ホットトルティーヤ25.8g329kcal
  2. 【一部店舗】沖縄 かめーかめーサンド ＢＢＱチキン24.1g418kcal
  3. チキン＆チーズアラビアータ 石窯フィローネ21.8g362kcal
  4. ハム＆マリボーチーズ 石窯フィローネ19g342kcal
  5. ハーブソーセージ 石窯フィローネ18g496kcal

Meals average 344 kcal. The heaviest is “ハーブソーセージ 石窯フィローネ” at 496 kcal.

Starbucks Coffee Menu

20 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

【一部店舗】コルネッティ マロンクリーム
382kcal
P5.4 F23.8 C37.5 S0.7
シナモンロール
458kcal
P5.8 F31.4 C38.9 S0.7
あらびきソーセージパイ
343kcal
P8.8 F21.5 C28.6 S1.6
ベーコンとほうれん草のキッシュ
294kcal
P8 F19.1 C23.2 S1.5
【一部店舗】コルネッティ ピスタチオ
388kcal
P6.2 F25.4 C34.4 S0.8
【一部店舗】コルネッティ クレマ
314kcal
P5.5 F19.4 C29.9 S0.8
【一部店舗】コルネッティ ハムチーズ
342kcal
P12.2 F22.4 C27 S1.7
ブルーベリー ベーグルサンド
310kcal
P6.5 F11.7 C45.9 S0.8
【一部店舗】沖縄 かめーかめーサンド ＢＬＴ
438kcal
P16.9 F27.2 C32.6 S2.8
【一部店舗】沖縄 かめーかめーサンド ＢＢＱチキン
418kcal
P24.1 F19 C38.9 S2.8
【一部店舗】沖縄 かめーかめーラップサンド ジャークチキン
283kcal
P14.2 F13.2 C29.3 S2
タコス サラダラップ
235kcal
P9.7 F8.9 C31.3 S2.2
バジルポーク ホットトルティーヤ
352kcal
P16.2 F23.8 C18.4 S2
チキン＆チーズアラビアータ 石窯フィローネ
362kcal
P21.8 F11.5 C42.8 S2.7
ハム＆チーズ 石窯カンパーニュサンド
255kcal
P17.4 F13.8 C15.9 S1.7
クロックムッシュ
238kcal
P11.1 F7.4 C32.6 S1.6
ハーブソーセージ 石窯フィローネ
496kcal
P18 F29 C41.9 S3.5
クラブハウス 石窯カンパーニュサンド
299kcal
P11.8 F17.5 C24.4 S1.9
チキン＆チーズ ホットトルティーヤ
329kcal
P25.8 F15.6 C21.3 S2.5
ハム＆マリボーチーズ 石窯フィローネ
342kcal
P19 F12.7 C39.4 S1.8

Browse all 411 items

About Starbucks Coffee

The chain that made drink customisation a habit in Japan also publishes nutrition for each combination — swap to low-fat, soy, almond or oat milk and there is a figure for it. We list 30+ variations for some drinks, so you can see exactly how to lighten the same cup.

What the data shows Starbucks Coffee

Items
411
Average
269kcal
Median
230kcal
Min 〜 Max
1–1465kcal
Protein Average
6.4g
Salt Average
0.4g
Average (meals)
344 kcalexcludes drinks, desserts, condiments
Within genre
#4 lightestof 32 Cafes chains
Under 500 kcal
100%20 of 20 meal options
Protein 20 g+
29 optionswhile under 600 kcal
Size variations
up to 34per item
Also disclosed
caffeine, fibre, sugarsbeyond the basics

Starbucks Coffee publishes nutrition information for 411 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “タコス サラダラップ STANDARD” at 235 kcal and the heaviest is “ハーブソーセージ 石窯フィローネ STANDARD” at 496 kcal. With only 261 kcal between them, the choice makes little difference.

Plenty of lighter choices, so you are unlikely to get stuck.

“チキン＆チーズ ホットトルティーヤ STANDARD” carries the most protein at 25.8 g. A good option when you want protein without the calories that usually come with it.

No single item reaches half the daily salt target, so salt is easier to manage here.

Figures are broken out by size and type, so you can see exactly how to lighten the same order.

The official disclosure extends to caffeine content — useful when choosing a late-afternoon cup.

Figures are based on information published by Starbucks Coffee; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More cafes

Tully's Coffee388 items · avg 185 kcal PRONTO305 items · avg 246 kcal Musashinomori Coffee247 items · avg 413 kcal Saint Marc Cafe247 items · avg 300 kcal Bakery Cafe C220 items · avg 285 kcal Motomachi Coffee171 items · avg 289 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Starbucks Coffee official website Figures on this page are based on the nutrition information Starbucks Coffee publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

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