Starbucks Coffee — calories & nutrition

Official dataCafes417 itemsLast verified 2026-11-02Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
ShareXLINE

All 417 items by name

Starbucks Coffee at a glance

Average meal
379kcal
excl. sides, drinks & desserts
Lightest meal
235kcal
タコス サラダラップ STANDARD
Most protein
25.8g
チキン&チーズ ホットトルティーヤ
Meals under 500 kcal
17
of 19 meals
Within genre
#7 lightest
of 32 chains in Cafes
Protein 20 g+
23 options
while under 600 kcal
Size variations
up to 34
per item
Also disclosed
caffeine, fiber, sugars
beyond the basics

By the numbers

Items417
Average269kcal
Median230kcal
Range1–1,465kcal
Avg protein6.2g
Avg salt0.4g

The chain that made drink customisation a habit in Japan also publishes nutrition for each combination — swap to low-fat, soy, almond or oat milk and there is a figure for it. We list 30+ variations for some drinks, so you can see exactly how to lighten the same cup.

Starbucks Coffee publishes nutrition information for 417 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “タコス サラダラップ STANDARD” at 235 kcal and the heaviest is “シュトーレン STANDARD” at 964 kcal. Even everyday options span 729 kcal.

Plenty of lighter choices, so you are unlikely to get stuck.

“チキン&チーズ ホットトルティーヤ STANDARD” carries the most protein at 25.8 g. A good option when you want protein without the calories that usually come with it.

No single item reaches half the daily salt target, so salt is easier to manage here.

ShareXLINE

Related reading

More chains

See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Starbucks Coffee official website (product.starbucks.co.jp). Figures on this page are based on the nutrition information Starbucks Coffee publishes; no estimates are used. We review what we list every day — last verified on 2026-11-02.