Bikkuri Donkey — calories & nutrition

Official dataFamily Restaurants183 itemsLast verified 2026-10-07Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Bikkuri Donkey does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other family restaurants chains that publish protein and fat
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All 183 items by name

Bikkuri Donkey at a glance

Average meal
758kcal
excl. sides, drinks & desserts
Lightest meal
381kcal
マカロニ&チーズ
Meals under 500 kcal
55
of 208 meals
Within genre
#34 lightest
of 50 chains in Family Restaurants
Half a day of salt
37%
3.75 g or more in one item
Also disclosed
prices
beyond the basics
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items183
Average583kcal
Median511kcal
Range5–3,211kcal
Avg salt2.8g

The hamburg-steak institution with its famous wooden platters. Patty weight and rice amount are both selectable, making totals easier to control than the hearty image suggests — and disclosure even covers per-store menu differences.

Bikkuri Donkey publishes nutrition information for 183 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “マカロニ&チーズ” at 381 kcal and the heaviest is “モンスターガリバーバーグディッシュ” at 3,211 kcal. The 2,830 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Prices are published for most items too, so item pages let you weigh budget and calories together.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Bikkuri Donkey official website (www.bikkuri-donkey.com). Figures on this page are based on the nutrition information Bikkuri Donkey publishes; no estimates are used. We review what we list every day — last verified on 2026-10-07.