JA

Olive no Oka — calories & nutrition

Official dataFamily Restaurants160 itemsLast verified 2026-11-04Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 160 items by name

Olive no Oka at a glance

Average meal
483kcal
excl. sides, drinks & desserts
Lightest meal
247kcal
ミニピッツァ・ガーリックベーコンMost protein
43.3g
ピッツァ・チキンときのこのバジルクリーム
Meals under 500 kcal
51
of 86 meals
Within genre
#2 lightest
of 50 chains in Family Restaurants
Protein 20 g+
25 options
while under 600 kcal
Half a day of salt
8%
3.75 g or more in one item

By the numbers

Items160
Average357kcal
Median368kcal
Range19–737kcal
Avg protein13.1g
Avg salt2g

Lightest meals — top 5

  1. 1ミニピッツァ・ガーリックベーコン247kcal
  2. 2北海道産かぼちゃとベーコンのニョッキグラタン263kcal
  3. 3ライスコロッケ（アランチーニ）263kcal
  4. 4単品：モーニングリゾット～えびのビスクトマト～281kcal
  5. 5単品：モーニングミニドリア～チーズミート～307kcal

Most protein — top 5

  1. 1ピッツァ・チキンときのこのバジルクリーム43.3g
  2. 2チキンのオーブン焼き~グリル茄子トマトソース~(スープ・サラダ除く)33.2g
  3. 3ピッツァ・えびマヨガーリック32.6g
  4. 4ピッツァ・サーモンマヨ31.7g
  5. 5チキンのオーブン焼き~シャキシャキ野菜ソース~(スープ・サラダ除く)31.7g

Zensho’s Italian restaurant; the official nutrition PDF lists energy and PFC/salt per dish.

We list official nutrition for all 160 Olive no Oka menu items. It sits on the lighter side of its genre.

The lightest meal is “ミニピッツァ・ガーリックベーコン” at 247 kcal and the heaviest is “ピッツァ・サーモンマヨ” at 737 kcal. Even everyday options span 490 kcal.

Worth shortlisting a few options before you order on a lighter day.

“ピッツァ・チキンときのこのバジルクリーム” carries the most protein at 43.3 g. A good option when you want protein without the calories that usually come with it.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Olive no Oka official website (www.zensho.co.jp). Figures on this page are based on the nutrition information Olive no Oka publishes; no estimates are used. We review what we list every day — last verified on 2026-11-04.