At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

鰻皿76.6g964kcal
鰻重牛小鉢セット66.2g1,210kcal
スタミナ超特盛丼（マヨソースを含む）64.8g2,031kcal
タルタル南蛮から揚げ定食62.9g1,808kcal
鰻重57.5g1,031kcal

Meals average 828 kcal. The heaviest is “スタミナ超特盛丼（マヨソースを含む）” at 2,031 kcal.

Yoshinoya Menu

79 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

牛丼

633kcal · 5 sizes

P19.6 F23.6 C88.2 S2.5

豚丼

576kcal · 6 sizes

P14.4 F18.6 C88.1 S2.3

牛カルビ丼

696kcal · 6 sizes

P21.3 F26.2 C96.4 S2.9

ねぎ塩豚丼

592kcal · 6 sizes

P14.1 F19.9 C89.8 S2.8

ねぎ塩牛カルビ丼

668kcal · 5 sizes

P19.8 F26.9 C89.1 S3.3

牛焼肉丼

707kcal · 3 sizes

P20.6 F25.7 C101 S2.7

スタミナ超特盛丼（マヨソースを含む）

2,031kcal

P64.8 F111.3 C196.7 S9.3

焦がしネギ焼き鳥丼

720kcal · 2 sizes

P24.1 F28.5 C95.1 S2.4

P25.9 F42.6 C125.5 S6.9

鰻重

1,031kcal · 2 sizes

P57.5 F46.9 C102.4 S4.3

牛皿

281kcal · 3 sizes

P13.5 F22.9 C5.2 S1.8

P20.5 F33.8 C17.1 S3.5

ねぎ塩豚皿

302kcal

P10.4 F23.4 C9.7 S3.4

ねぎ塩牛カルビ皿

425kcal

P18.8 F34.6 C9.1 S4.1

牛鉄板焼肉皿

489kcal · 2 sizes

P20.2 F33.3 C27.1 S3.8

鰻皿

964kcal · 2 sizes

P76.6 F69.3 C15.5 S5.5

P30.3 F35.1 C90.2 S4.4

金目鯛の煮つけ定食

614kcal

P21.8 F20.3 C88.9 S3.9

牛鉄板カルビ定食

869kcal

P29.1 F35 C111.4 S6.4

ねぎ塩豚定食

673kcal

P17.6 F24.7 C95.3 S4.7

P33.1 F39.7 C111.4 S5.2

P66.2 F59.4 C110.3 S7.5

月見牛とじ御膳

866kcal · 2 sizes

P34.4 F36.2 C101.6 S5.5

厚切り豚角煮定食

1,150kcal

P32.7 F65 C111.5 S5.6

厚切り豚角煮牛小鉢定食

1,291kcal

P39.5 F76.4 C114.3 S6.6

牛皿・牛鉄板カルビ定食

1,101kcal

P40.8 F57.9 C106.4 S6.6

P39.1 F58.7 C98.4 S7.2

牛皿・牛鉄板焼肉定食

1,134kcal

P40.5 F57.4 C116.4 S6.9

牛皿・から揚げ定食

1,224kcal

P47.2 F66.6 C111.6 S5.5

P17.8 F8.2 C84.8 S2.7

P21.7 F17.4 C95.5 S2.9

焼魚牛小鉢定食

622kcal

P24.4 F19.6 C88.5 S3.6

P22.9 F19.8 C89.2 S2.8

Wハムエッグ納豆定食

683kcal

P33.4 F19.1 C95.6 S3.4

Wハムエッグ牛小鉢定食

721kcal

P32.1 F25.9 C90.6 S3.5

から揚げ丼

922kcal · 4 sizes

P32.4 F43.1 C104 S2.3

タルタル南蛮から揚げ丼

1,209kcal · 4 sizes

P34.8 F68.7 C115.7 S4.5

から揚げ定食

1,141kcal · 2 sizes

P42.8 F57.9 C114.9 S4.4

から揚げお新香定食

967kcal · 3 sizes

P34.7 F44.2 C110.5 S4.6

タルタル南蛮から揚げ定食

1,808kcal · 2 sizes

P62.9 F111.7 C140.5 S8.2

黒カレー

480kcal · 2 sizes

P8.2 F6.4 C100.5 S3.1

牛黒カレー

622kcal · 2 sizes

P15 F17.9 C103.3 S4.1

肉だく牛黒カレー

761kcal

P21.7 F29.3 C105.7 S4.9

レー

886kcal

P23.7 F29.6 C135.4 S4.9

牛カルビ黒カレー

750kcal · 2 sizes

P20.5 F27.1 C108.8 S4.9

牛×牛カルビ黒カレー

892kcal · 2 sizes

P27.3 F38.5 C111.6 S5.9

から揚げ黒カレー

874kcal · 2 sizes

P25.4 F35.3 C114.5 S4.4

セット油そば

276kcal

P7.1 F12.5 C32.3 S1.7

P28.5 F26.8 C98.6 S3.1

大判豚肩ロース焼き定食

788kcal · 2 sizes

P30.5 F27.5 C104.2 S4.4

大判豚肩ロース焼き皿

408kcal · 2 sizes

P23 F26.1 C16.9 S3.1

牛皿・大判豚肩ロース焼き定食（旨ダレ生姜）

1,047kcal

P42.9 F50.2 C105.2 S5.8

牛丼・汁なし坦々セット

572kcal

P15.2 F20.8 C78.4 S5.2

牛丼・ミニ汁なし坦々セット

286kcal

P7.6 F10.4 C39.2 S2.6

ジンギスカン定食

791kcal · 2 sizes

P28.9 F30.4 C106.4 S7.3

ジンギスカン単品

402kcal

P21.3 F28.9 C17.2 S5.2

牛さば定食

754kcal

P26.6 F33.1 C88.2 S3.9

塩さば特朝定食

744kcal

P31.9 F27.7 C92.2 S3.4

塩さば牛小鉢定食（朝定食）

714kcal

P24.6 F29.3 C88.7 S3.6

P29.5 F56.7 C103.6 S4.9

P20.5 F24.9 C93.9 S4.8

沖縄そば

315kcal

P11.2 F13.1 C36.3 S4.1

タコライス（サルサソース）

678kcal

P27.4 F21.5 C97.4 S2.1

タコライス（トマトソース）

681kcal

P27.3 F21.5 C98.4 S2.3

ビフタコ（サルサソース）

861kcal

P36.1 F36.8 C100.1 S3

ビフタコ（トマトソース）

865kcal

P36.1 F36.7 C101.1 S3.2

Browse all 161 items

About Yoshinoya

The original gyudon house, in business since the Meiji era. Official nutrition is published per size — regular, large, extra-large — and the same table covers set meals, curry and breakfast, which makes cross-comparison easy.

What the data shows Yoshinoya

Items: 161
Average: 547kcal
Median: 572kcal
Min 〜 Max: 1–2031kcal
Protein Average: 19.3g
Salt Average: 2.9g

Average (meals): 828 kcalexcludes drinks, desserts, condiments
Within genre: #2 lightestof 4 Beef Bowls & Donburi chains
Under 500 kcal: 17%23 of 137 meal options
Protein 20 g+: 9 optionswhile under 600 kcal
Half a day of salt: 35%3.75 g or more in one item

We list official nutrition for all 161 Yoshinoya menu items. It sits on the lighter side of its genre.

At the extremes, “ジンギスカン単品” is the lightest meal at 402 kcal, while “スタミナ超特盛丼（マヨソースを含む）” tops the menu at 2031 kcal. The 1,629 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“鰻皿三枚盛” carries the most protein at 76.6 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by Yoshinoya; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Other chains

Sukiya183 items · avg 746 kcal Nakau131 items · avg 611 kcal Matsuya117 items · avg 694 kcal Bikkuri Donkey161 items · avg 537 kcal Pizza-La161 items · avg 254 kcal Olive no Oka158 items · avg 357 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Yoshinoya official website Figures on this page are based on the nutrition information Yoshinoya publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Yoshinoya — Calories & Nutrition