At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

ＵＦＯチキン（８個）63.9g1,674kcal
ビビンバ海鮮42.5g810kcal
ＵＦＯチキン（４個）40.2g1,227kcal
参鶏湯39.1g629kcal
ビビンバチーズタッカルビ38.3g1,281kcal

Meals average 715 kcal. The heaviest is “ＵＦＯチキン（８個）” at 1,674 kcal.

Han to Kome Menu

53 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

定食＿チキンポッサム

649kcal

P24.1 F21.5 C67.5 S3.6

P23.8 F55.1 C74.8 S5.3

Ｌ定ビビ＿カルビ牛ポッサム

1,055kcal

P28.9 F66.2 C81.1 S5.6

チャプチェ

546kcal

P6.6 F32.8 C56.3 S2.8

チーズボール＆ポテト

738kcal

P8.3 F54.3 C58.9 S1.1

ＵＦＯチキン（８個）

1,674kcal

P63.9 F109.5 C109.8 S5.4

P15.5 F39.1 C29.5 S4.1

キンパ＿海鮮

564kcal

P13.3 F15.2 C90.1 S1.6

キンパ＿牛肉とキムチ

673kcal

P13.7 F24.8 C94.6 S2.1

チゲスンドゥブ

420kcal

P21.7 F26.8 C23.5 S6.3

卵入りチゲスンドゥブ

429kcal

P22.5 F27.4 C23.5 S6.4

チーズスンドゥブ

419kcal

P24.1 F25.4 C24.8 S6.5

P17.9 F17.5 C23.7 S3.3

プルコギ

500kcal

P12.1 F35.8 C32.7 S3.5

参鶏湯

629kcal

P39.1 F32.4 C38.1 S5.3

ビビンバ牛カルビ

886kcal

P21.5 F35.9 C112.1 S3.4

ビビンバチーズタッカルビ

1,281kcal

P38.3 F62.6 C138.7 S4.2

ビビンバ海鮮

810kcal

P42.5 F21.3 C103.9 S5.7

チヂミチーズ

719kcal

P24.3 F41.5 C63.4 S4.9

スンドゥブ

531kcal

P26.2 F36.3 C24.1 S6.4

海鮮スンドゥブ

432kcal

P38.2 F20.5 C24.2 S7.2

P29.8 F70.8 C53.2 S2.2

チヂミ海鮮

550kcal

P17.5 F25.2 C63.5 S4.5

ポッサム

415kcal

P15.6 F32.6 C11.6 S2.3

P15.3 F21.3 C91.9 S6.3

ピリ辛チゲラミョン

834kcal

P17.6 F43.2 C94.2 S7.9

コムタンラミョン

778kcal

P22.5 F37.8 C86.7 S6.1

フライドチキンポッサム

431kcal

P20.2 F20.8 C20.9 S3.6

低温調理豚肉のポッサム

546kcal

P15.1 F43.2 C21.8 S4.2

牛カルビポッサム

694kcal

P20.2 F54.2 C28.1 S4.5

P30.4 F25.9 C206 S10.5

シャリ氷の旨だし冷麺

1,177kcal

P30.2 F25.9 C203.7 S9.9

旨辛ビビン冷麺

1,172kcal

P29.4 F26.5 C201.6 S7.7

魚介だし冷麺

1,155kcal

P30.2 F26.6 C196.4 S9.2

お子様うどん

422kcal

P4.4 F23.4 C49.1 S1.8

P4.8 F18.8 C47.4 S0.6

P8.3 F32.6 C55.5 S0.9

韓国雪日和マンゴー

684kcal

P7.3 F22.8 C117.1 S0.3

Browse all 121 items

About Han to Kome

A Korean-food format in the Saint Marc Group; nutrition per serving is in the group PDF.

What the data shows Han to Kome

Items: 121
Average: 436kcal
Median: 422kcal
Min 〜 Max: 6–1674kcal
Protein Average: 10.9g
Salt Average: 2.2g

Average (meals): 715 kcalexcludes drinks, desserts, condiments
Within genre: #25 lightestof 50 Family Restaurants chains
Under 500 kcal: 25%13 of 53 meal options
Protein 20 g+: 8 optionswhile under 600 kcal
Half a day of salt: 27%3.75 g or more in one item

We list official nutrition for all 121 Han to Kome menu items. It sits on the lighter side of its genre.

The lightest meal is “（単）ソグムカルグクス” at 341 kcal and the heaviest is “ＵＦＯチキン（８個）” at 1674 kcal. The 1,333 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“ＵＦＯチキン（８個）” carries the most protein at 63.9 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Every figure comes from Han to Kome’s own disclosure — nothing is estimated. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

More family restaurants

Pasta de CoCo135 items · avg 457 kcal Matsuken Chuka Shokudo134 items · avg 730 kcal Matsuushi130 items · avg 865 kcal Wallace Brothers Cheese Bar118 items · avg 353 kcal Saizeriya113 items · avg 432 kcal Osaka Ohsho113 items · avg 517 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Han to Kome publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Han to Kome — Calories & Nutrition