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Karaoke Kan — calories & nutrition

Official dataIzakaya300 itemsLast verified 2026-09-05Source: official site
PublishedCalories
Not publishedProteinFatCarbsSalt
Karaoke Kan does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.
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All 300 items by name

Karaoke Kan at a glance

Average meal
427kcal
excl. sides, drinks & desserts
Lightest meal
192kcal
もちもちボール チーズ&さつまいも
Meals under 500 kcal
44
of 69 meals
Within genre
heaviest
of 4 chains in Izakaya
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items300
Average251kcal
Median171kcal
Range12–2,220kcal

Lightest meals — top 5

  1. 1もちもちボール チーズ&さつまいも192kcal
  2. 2（SM)揚げパスタ200kcal
  3. 3長~い スパイシーちくわ天ぷら串202kcal
  4. 4チーズタッカルビ串204kcal
  5. 5鶏ささみブロッコリーペペロンチーノ204kcal

Room-service food and drinks at the Karaoke Kan chain. The official calorie-and-allergen PDF gives a reference calorie figure for every item from food and lunch to soft drinks and alcohol (calculated by the company from standard food tables). Energy only.

We list official nutrition for all 300 Karaoke Kan menu items. It is the heaviest in its genre — the place to go when you want a full meal.

The lightest meal is “もちもちボール チーズ&さつまいも” at 192 kcal and the heaviest is “カラ館ジャンボカツカレー” at 1,108 kcal. The 916 kcal spread means your choice matters a great deal here.

A lighter meal is easy to put together, even without planning ahead.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Every figure comes from Karaoke Kan’s own disclosure — nothing is estimated. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.

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Related reading

How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Hakkenden205 items · avg 190 kcalSuikoden198 items · avg 198 kcalTorikizoku134 items · avg 210 kcal
See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Karaoke Kan official website (karaokekan.jp). Figures on this page are based on the nutrition information Karaoke Kan publishes; no estimates are used. We review what we list every day — last verified on 2026-09-05.