At a glance: lightest meals & most protein

Lightest meals — top 5

Meals average 325 kcal. The heaviest is “ヤミツキとり皮唐揚” at 859 kcal.

Hakkenden Menu

42 items

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Energy

Browse all 218 items

About Hakkenden

A yakitori izakaya run by Marche. The official allergen page publishes energy and salt per dish; no protein or fat. Figures are per skewer, handy for counting.

What the data shows Hakkenden

Items: 218
Average: 179kcal
Median: 132kcal
Min 〜 Max: 2–1314kcal
Salt Average: 1g

Average (meals): 325 kcalexcludes drinks, desserts, condiments
Within genre: #3 lightestof 4 Izakaya chains
Under 500 kcal: 90%38 of 42 meal options
Half a day of salt: 6%3.75 g or more in one item
PFC breakdown: not disclosedcalories only, officially

Hakkenden publishes nutrition information for 218 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “親どり（塩）” at 153 kcal and the heaviest is “ヤミツキとり皮唐揚” at 859 kcal. Even everyday options span 706 kcal.

A lighter meal is easy to put together, even without planning ahead.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Figures are based on information published by Hakkenden; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

Other chains

Karaoke Kan300 items · avg 251 kcal Suikoden199 items · avg 202 kcal Torikizoku128 items · avg 194 kcal Bakery Cafe C220 items · avg 285 kcal Fujipan Store215 items · avg 375 kcal La Ohana208 items · avg 560 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Hakkenden publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

Hakkenden — Calories & Nutrition