At a glance: lightest meals & most protein

Lightest meals — top 5

Meals average 318 kcal. The heaviest is “若鶏唐揚（ダブル）” at 750 kcal.

Suikoden Menu

59 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

Browse all 199 items

About Suikoden

A casual tavern run by Marche. The official allergen page lists energy and salt for dishes and drinks; no protein or fat. Drinks are included, so a night's total is easy to add up.

What the data shows Suikoden

Items: 199
Average: 202kcal
Median: 150kcal
Min 〜 Max: 2–1395kcal
Salt Average: 1.2g

Average (meals): 318 kcalexcludes drinks, desserts, condiments
Within genre: #2 lightestof 4 Izakaya chains
Under 500 kcal: 81%48 of 59 meal options
Half a day of salt: 8%3.75 g or more in one item
PFC breakdown: not disclosedcalories only, officially

We list official nutrition for all 199 Suikoden menu items. It sits on the lighter side of its genre.

The lightest meal is “さくらユッケ” at 150 kcal and the heaviest is “若鶏唐揚（ダブル）” at 750 kcal. Even everyday options span 600 kcal.

A lighter meal is easy to put together, even without planning ahead.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Every figure comes from Suikoden’s own disclosure — nothing is estimated. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

Other chains

Karaoke Kan300 items · avg 251 kcal Hakkenden218 items · avg 179 kcal Torikizoku128 items · avg 194 kcal Grazie Gardens199 items · avg 666 kcal Tokutoku Udon199 items · avg 872 kcal Tonden200 items · avg 376 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Suikoden publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

Suikoden — Calories & Nutrition

At a glance: lightest meals & most protein

Lightest meals — top 5

Suikoden Menu

Browse all 199 items

About Suikoden

What the data shows Suikoden

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Other chains

Where this data comes from