At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

Meals average 531 kcal. The heaviest is “トリプル絶品チーズバーガー” at 1,409 kcal.

Zetteria Menu

43 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

絶品ビーフバーガー

550kcal

P18.2 F35.6 C36.9 S2.5

P41.2 F73.2 C40.1 S4.6

P65.9 F105.4 C41.3 S6.1

４種のチーズバーガー

448kcal

P17.1 F29.6 C26.5 S3.1

P15.6 F25.4 C43.8 S1.6

P10.6 F21.2 C40.2 S2.5

P13.8 F20.3 C31.7 S2.6

ハンバーガー

313kcal

P10.6 F16.2 C31.2 S2.1

絶品月見バーガー

582kcal

P24.4 F34.9 C39.1 S2.9

P19.2 F27.5 C34.5 S2.5

P33.8 F48.4 C36.7 S4.2

トリプル月見チーズバーガー

945kcal

P45.4 F65.1 C38.6 S5.4

たまてりバーガー

506kcal

P19.2 F30.6 C35.6 S2.3

お好み焼きバーガー

481kcal

P20.9 F32.3 C24.6 S3.5

キッズハンバーガー

262kcal

P10.3 F11.4 C29.5 S1.8

キッズチーズバーガー

313kcal

P13.5 F15.5 C29.9 S2.4

モーニングエッグマフィン

432kcal

P19.4 F24.9 C30.5 S2.6

BLTサンド

256kcal

P6.4 F13.7 C26.8 S1.3

BLTエッグサンド

332kcal

P12.6 F18.9 C27.2 S1.5

P10.5 F11.5 C30.4 S1.9

キッズベーコンエッグサンド

282kcal

P12.3 F14.2 C25.4 S1.3

P3.9 F22.4 C38.8 S0.5

ふるポテ（スパイシーホットチリ味）

368kcal

P3.8 F22.3 C38.9 S0.6

P21.6 F35.8 C30.4 S2.4

藤原恭大のビーフシチューバーガー

742kcal

P22.3 F49.5 C48.3 S4.2

スタジアムＷチーズバーガー

796kcal

P31.7 F59.2 C30.1 S4.1

スタジアムドックチーズ

404kcal

P15.1 F21.3 C37.5 S3.2

P19.3 F28.9 C18.5 S2.8

バケツポテからあげ（ナチュラルポテト）

1,374kcal

P39.1 F96.6 C86.9 S6.6

Browse all 112 items

About Zetteria

Zensho’s burger format born from Lotteria; the official PDF lists calories and PFC/salt by size.

What the data shows Zetteria

Items: 112
Average: 329kcal
Median: 265kcal
Min 〜 Max: 1–1520kcal
Protein Average: 9.9g
Salt Average: 1.5g

Average (meals): 531 kcalexcludes drinks, desserts, condiments
Within genre: #8 lightestof 11 Burgers chains
Under 500 kcal: 60%26 of 43 meal options
Protein 20 g+: 5 optionswhile under 600 kcal
Half a day of salt: 8%3.75 g or more in one item

Zetteria publishes nutrition information for 112 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “BLTサンド” at 256 kcal and the heaviest is “トリプル絶品チーズバーガー” at 1409 kcal. The 1,153 kcal spread means your choice matters a great deal here.

A lighter meal is easy to put together, even without planning ahead.

“トリプル絶品チーズバーガー” carries the most protein at 65.9 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Every figure comes from Zetteria’s own disclosure — nothing is estimated. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

More burgers

First Kitchen135 items · avg 352 kcal Subway128 items · avg 134 kcal Lotteria122 items · avg 261 kcal Burger King111 items · avg 371 kcal Dom Dom Burger85 items · avg 242 kcal Freshness Burger60 items · avg 206 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Zetteria publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Zetteria — Calories & Nutrition