JA

Steak Gusto — calories & nutrition

Official dataFamily Restaurants125 itemsLast verified 2026-10-22Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Steak Gusto does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other family restaurants chains that publish protein and fat
Kamakura PastaDenny'sBakery Restaurant C
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All 125 items by name

Steak Gusto at a glance

Average meal
632kcal
excl. sides, drinks & desserts
Lightest meal
326kcal
（低アレルゲン）キッズカレー
Meals under 500 kcal
24
of 82 meals
Within genre
#16 lightest
of 50 chains in Family Restaurants
Half a day of salt
9%
3.75 g or more in one item
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items125
Average485kcal
Median478kcal
Range31–1,763kcal
Avg salt2.3g

Lightest meals — top 5

  1. 1（低アレルゲン）キッズカレー326kcal
  2. 2やわらかカットステーキ(約120g)327kcal
  3. 3ヒレステーキ(約200g)（約100g×2枚）347kcal
  4. 4みすじステーキ(約100g)350kcal
  5. 5スペシャルセットやわらかカットステーキ（約120g）368kcal

Gusto’s steak spin-off, salad bar included. Steak is protein royalty — published mains plus self-serve vegetables make a composable meal.

Steak Gusto publishes nutrition information for 125 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “（低アレルゲン）キッズカレー” at 326 kcal and the heaviest is “野菜増し増しジュージュー鉄板焼き（お肉 約400g）” at 1,763 kcal. The 1,437 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

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Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.

More chains

Kamakura Pasta496 items · avg 525 kcalDenny's454 items · avg 298 kcalWashoku Sato430 items · avg 369 kcalHanaya Yohei399 items · avg 450 kcalBakery Restaurant C364 items · avg 295 kcalJoyfull334 items · avg 648 kcal
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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Steak Gusto official website (www.skylark.co.jp). Figures on this page are based on the nutrition information Steak Gusto publishes; no estimates are used. We review what we list every day — last verified on 2026-10-22.