Honke Kamadoya — calories & nutrition

Official dataSet Meals & Bento83 itemsLast verified 2026-11-02Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 83 items by name

Honke Kamadoya at a glance

Average meal
793kcal
excl. sides, drinks & desserts
Lightest meal
389kcal
4ケ入りカラアゲおかず
Most protein
45g
カラアゲプレート
Meals under 500 kcal
17
of 79 meals
Within genre
#13 lightest
of 21 chains in Set Meals & Bento
Protein 20 g+
2 options
while under 600 kcal
Half a day of salt
40%
3.75 g or more in one item

By the numbers

Items83
Average766kcal
Median747kcal
Range70–1,432kcal
Avg protein21.6g
Avg salt3.4g

A takeout bento chain; each official menu page lists energy and PFC/salt, calculated from lab analyses and the Standard Tables of Food Composition.

We list official nutrition for all 83 Honke Kamadoya menu items. It sits on the more substantial side of its genre.

The lightest meal is “4ケ入りカラアゲおかず” at 389 kcal and the heaviest is “スペシャル大関さん弁当” at 1,432 kcal. The 1,043 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“カラアゲプレート” carries the most protein at 45.0 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Honke Kamadoya official website (www.honkekamadoya.co.jp). Figures on this page are based on the nutrition information Honke Kamadoya publishes; no estimates are used. We review what we list every day — last verified on 2026-11-02.