At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

Meals average 778 kcal. The heaviest is “スペシャル大関さん弁当” at 1,432 kcal.

Honke Kamadoya Menu

83 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

ザ・幕の内

675kcal

P17.6 F18.3 C106.7 S3.3

きのこごはん入りザ・幕の内

648kcal

P19.6 F22.4 C89.8 S4.9

いかメンチカツ弁当

597kcal

P13.4 F18.1 C91.3 S2.5

きのこごはん弁当

471kcal

P11.3 F12.7 C75.4 S3.6

中華弁当

821kcal

P24.1 F26.5 C116.3 S3.7

スペシャル中華弁当

1,148kcal

P30.3 F49 C140.1 S4.8

チャーハン入り中華弁当

796kcal

P26.3 F37.2 C87.2 S5.8

チャーハン入りスペシャル中華弁当

1,123kcal

P32.5 F59.7 C111 S6.9

中華おかず

369kcal

P16.4 F21.9 C25.5 S2.8

P20.8 F25.7 C120.1 S4.2

スペシャルハンバーグ＆カニクリームコロッケ弁当

1,147kcal

P27 F48.2 C143.9 S5.3

ハンバーグ＆カニクリームコロッケおかず

368kcal

P13.1 F21.1 C29.3 S3.3

炭火鶏ハラミ丼

558kcal

P21.3 F12.6 C86.6 S4.4

豚なす弁当

742kcal

P16.9 F22.9 C111.8 S3.8

スペシャル豚なす弁当

1,069kcal

P23.1 F45.4 C135.6 S4.9

月見豚なす丼

721kcal

P20.7 F24.1 C99.4 S3.4

P12.1 F9.1 C83.7 S3.2

P21.8 F21.7 C96.4 S4.2

おろしハンバーグ弁当

853kcal

P25.5 F27.3 C121.3 S4.5

スペシャルおろしハンバーグ弁当

1,180kcal

P31.7 F49.8 C145.1 S5.6

おろしハンバーグおかず

401kcal

P17.8 F22.7 C30.5 S3.6

おろしチキン竜田弁当

858kcal

P22.6 F29 C122.7 S4.1

スペシャルおろしチキン竜田弁当

1,185kcal

P28.8 F51.5 C146.5 S5.2

おろしチキン竜田おかず

406kcal

P14.9 F24.4 C31.9 S3.2

ハラミ焼肉弁当

784kcal

P19.6 F30 C107.6 S3.4

スペシャルハラミ焼肉弁当

1,111kcal

P25.8 F52.5 C131.4 S4.5

肉2倍ハラミ焼肉弁当

1,015kcal

P30.4 F48.7 C115.5 S5.1

肉2倍スペシャルハラミ焼肉弁当

1,342kcal

P36.6 F71.2 C139.3 S6.2

ハラミ焼肉おかず

332kcal

P11.9 F25.4 C16.8 S2.5

うなぎ弁当

625kcal

P20.4 F18.8 C89.8 S3.6

P14.7 F15 C104.3 S2.4

P17.6 F14.3 C81.3 S3.8

P15.8 F31.1 C126.5 S5.2

デミグラスハンバーグ弁当

732kcal

P18.3 F17.9 C119 S3.4

ヒレカツ弁当

843kcal

P23.6 F27.2 C121.1 S3

ミックスグリル弁当

858kcal

P27 F30.2 C112.9 S4.6

４ケ入りカラアゲ弁当

841kcal

P25.7 F30.6 C108.4 S2.4

５ケ入りカラアゲ弁当

937kcal

P30.2 F37.1 C112.5 S2.7

豚しょうが焼弁当

903kcal

P19.6 F42.8 C105.8 S2.9

チキン南蛮弁当

920kcal

P25.2 F36.7 C117.7 S2.3

のり・カラ弁当

999kcal

P30.3 F38.3 C127.3 S3.9

P33.7 F44 C136.8 S4.2

牛焼肉弁当

841kcal

P20.2 F33.1 C107.5 S2.5

おこさま弁当

611kcal

P17.2 F15.8 C95.9 S1.7

P28.4 F18.6 C95.2 S4.9

カラマヨ丼

774kcal

P21.5 F27.7 C103.6 S2.9

かつ丼

877kcal

P26.5 F30.6 C117.1 S5.3

豚しょうが焼丼

832kcal

P17.6 F38.8 C98.8 S3.4

ビーフカレー

560kcal

P9.9 F13.2 C96.4 S2.9

P10.6 F13.3 C28.2 S2.5

ヒレカツおかず

391kcal

P15.9 F22.6 C30.3 S2.1

ミックスグリルおかず

406kcal

P20.1 F25.6 C22.1 S3.7

P22.5 F32.5 C21.7 S1.8

チキン南蛮おかず

468kcal

P17.5 F32.1 C26.9 S1.4

P12.5 F28.5 C16.7 S1.6

チャーハン

330kcal

P7.6 F11.5 C48.9 S2.1

P24.5 F40.4 C142.8 S4.5

スペシャルヒレカツ弁当

1,170kcal

P29.8 F49.7 C144.9 S4.1

スペシャルミックスグリル弁当

1,185kcal

P34 F52.7 C136.7 S5.7

スペシャル４ケ入りカラアゲ弁当

1,168kcal

P31.9 F53.1 C132.2 S3.5

スペシャル５ケ入りカラアゲ弁当

1,264kcal

P36.4 F59.6 C136.3 S3.8

スペシャルチキン南蛮弁当

1,247kcal

P31.4 F59.2 C141.5 S3.4

スペシャル豚しょうが焼弁当

1,230kcal

P25.8 F65.3 C129.6 S4

スペシャルのり・カラ弁当

1,326kcal

P36.5 F60.8 C151.1 S5

スペシャルカラ・めんたい弁当

1,306kcal

P36.1 F60.7 C145.8 S5.1

スペシャル大関さん弁当

1,432kcal

P39.9 F66.5 C160.6 S5.3

スペシャル牛焼肉弁当

1,168kcal

P26.4 F55.6 C131.3 S3.6

Browse all 87 items

About Honke Kamadoya

A takeout bento chain; each official menu page lists energy and PFC/salt, calculated from lab analyses and the Standard Tables of Food Composition.

What the data shows Honke Kamadoya

Items: 87
Average: 752kcal
Median: 742kcal
Min 〜 Max: 70–1432kcal
Protein Average: 21.3g
Salt Average: 3.5g

Average (meals): 778 kcalexcludes drinks, desserts, condiments
Within genre: #13 lightestof 21 Set Meals & Bento chains
Under 500 kcal: 24%20 of 83 meal options
Protein 20 g+: 3 optionswhile under 600 kcal
Half a day of salt: 45%3.75 g or more in one item

We list official nutrition for all 87 Honke Kamadoya menu items. It sits on the more substantial side of its genre.

The lightest meal is “４ケ入りカラアゲおかず” at 389 kcal and the heaviest is “スペシャル大関さん弁当” at 1432 kcal. The 1,043 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“スペシャル大関さん弁当” carries the most protein at 39.9 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by Honke Kamadoya; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

More set meals & bento

Yayoi113 items · avg 603 kcal Chawan107 items · avg 301 kcal Matsunoya106 items · avg 764 kcal Kiyoken81 items · avg 394 kcal Handaya56 items · avg 223 kcal Morinoya46 items · avg 517 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Honke Kamadoya publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

Honke Kamadoya — Calories & Nutrition