At a glance: lightest meals & most protein

Lightest meals — top 5

Meals average 120 kcal. The heaviest is “えび天巻” at 351 kcal.

Uobei Menu

125 items (showing 120)

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

Browse all 136 items

About Uobei

Genki Sushi group’s conveyor-belt brand. A combined calorie/allergen/origin sheet is published each season; we list the regular-menu edition. Only energy is published — no protein or fat breakdown.

What the data shows Uobei

Items: 136
Average: 119kcal
Median: 110kcal
Min 〜 Max: 37–351kcal

Average (meals): 120 kcalexcludes drinks, desserts, condiments
Within genre: lightestof 9 Sushi chains
Under 500 kcal: 100%123 of 123 meal options
PFC breakdown: not disclosedcalories only, officially

We list official nutrition for all 136 Uobei menu items. It is the lightest in its genre, which makes quality easier to prioritise over quantity.

At the extremes, “海鮮ユッケ風ロール” is the lightest meal at 150 kcal, while “えび天巻” tops the menu at 351 kcal. With only 201 kcal between them, the choice makes little difference.

Plenty of lighter choices, so you are unlikely to get stuck.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

Figures are based on information published by Uobei; no estimates are used. Last verified on 2026-08-22. Actual values may vary by location, season and preparation.

More sushi

Gin no Sara239 items · avg 757 kcal Sushiro182 items · avg 205 kcal Sushi Choushimaru146 items · avg 131 kcal Sushi no Midori103 items · avg 139 kcal Hama Sushi671 items · avg 255 kcal Kappa Sushi394 items · avg 157 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Uobei official website Figures on this page are based on the nutrition information Uobei publishes. No estimates are used. We review what we list every day. Last verified on 2026-08-22.

Uobei — Calories & Nutrition

At a glance: lightest meals & most protein

Lightest meals — top 5

Uobei Menu

Browse all 136 items

About Uobei

What the data shows Uobei

Related reading

More sushi

Where this data comes from