JA

Tonkara Tei — calories & nutrition

Official dataSet Meals & Bento116 itemsLast verified 2026-10-16Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Tonkara Tei does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other set meals & bento chains that publish protein and fat
Hotto MottoKitchen OriginOotoya
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All 116 items by name

Tonkara Tei at a glance

Average meal
1,041kcal
excl. sides, drinks & desserts
Lightest meal
545kcal
お子様フライプレート
Meals under 500 kcal
8
of 84 meals
Within genre
#19 lightest
of 21 chains in Set Meals & Bento
Half a day of salt
57%
3.75 g or more in one item
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items116
Average801kcal
Median830kcal
Range14–2,374kcal
Avg salt4.6g

Lightest meals — top 5

  1. 1お子様フライプレート545kcal
  2. 2鶏つけ汁蕎麦＆ミニ丼セット549kcal
  3. 3鶏つけ汁蕎麦549kcal
  4. 4★蕎麦2倍★もり蕎麦＆ミニ丼セット640kcal
  5. 5★蕎麦2倍★もり蕎麦640kcal

Skylark’s tonkatsu-and-karaage format. Compare the fillet and loin figures before ordering — that single choice moves the fat column most.

Tonkara Tei publishes nutrition information for 116 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “お子様フライプレート” at 545 kcal and the heaviest is “★蕎麦2倍★Wかつ丼＆もり蕎麦セット” at 2,374 kcal. The 1,829 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Tenya310 items · avg 606 kcalYumean Shokudo255 items · avg 548 kcalMiwami (Sanmarusan)243 items · avg 477 kcalHotto Motto220 items · avg 596 kcalKitchen Origin182 items · avg 366 kcalOotoya176 items · avg 609 kcal
See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Tonkara Tei official website (www.skylark.co.jp). Figures on this page are based on the nutrition information Tonkara Tei publishes; no estimates are used. We review what we list every day — last verified on 2026-10-16.