Doutor Kitchen — Calories & Nutrition

Official dataCafes125 itemsLast verified: 2026-09-18

At a glance: lightest meals & most protein

Doutor Kitchen Menu

22 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

ミラノサンドA 生ハム・ボンレスハム・ボローニャソーセージ
372kcal
P15.1 F16.6 C40.7 S2.6
チーズ in ミラノサンドA 生ハム・ボンレスハム・ボローニャソーセージ
401kcal
P16.8 F19 C40.9 S2.8
バジル香るミラノサンドB ~スモークサーモン・エビ・アボカド~
334kcal
P12.3 F13.5 C40.9 S1.9
バジル香る カマンベールinミラノサンドB ~スモークサーモン・エビ・アボカド~
369kcal
P14.7 F16.3 C41 S2
キッチンチーズドック
421kcal
P18.8 F25.8 C28.4 S3.3
キッチンレタスドック
383kcal
P13.7 F23.9 C28.6 S3
キッチンジャーマンドック
354kcal
P13.5 F21.2 C27.5 S2.9
セットB アボカド&ツナポテト
315kcal
P8.7 F13.5 C40.1 S1.5
セットC ホットモーニング スモークチキン&トマト
346kcal
P16.3 F14.8 C37 S1.8
2種のあいがけカレー ~キーマ&ブラック~(十六穀ごはん)
523kcal
P19.6 F14.2 C76.4 S2.3
2種のあいがけカレー ~キーマ&ブラック~(白米)
513kcal
P18.7 F13.4 C76.1 S2.3
ごろっとミートボールのトマトクリームドリア
603kcal
P18.7 F28.9 C66.2 S2.5
海老とアボカドのチーズドリア
507kcal
P16 F21.7 C60.9 S2
トリュフ香るカルボナーラ ~パンチェッタと彩りきのこ~
590kcal
P24.5 F25.7 C65.4 S3
揚げ茄子のボロネーゼ
503kcal
P20 F13.3 C75.7 S3.2
和風たらこパスタ ~海老とピリ辛高菜~
378kcal
P18.1 F6.4 C62.1 S3.7
キッズカレー
290kcal
P4.6 F6.3 C53.2 S1
シナモンロール
288kcal
P4.5 F7.3 C51.1 S0.6
ミックスサンド
263kcal
P9.4 F11.6 C30.5 S1.8
ナポリタン&エビカツサンド
276kcal
P8.5 F7.3 C43.9 S2.2
チキンカツ&レモンタルタルタマゴサンド
287kcal
P10.4 F12.3 C33.7 S2
たまご焼きそば&ハムトマト
233kcal
P7.8 F7.8 C32.7 S2.3

Browse all 125 items

About Doutor Kitchen

A meal-oriented format in the Doutor Nichires group. The group's nutrition search site lists energy, protein, fat, carbs, salt and caffeine by size for each item.

What the data shows Doutor Kitchen

Items
125
Average
198kcal
Median
198kcal
MinMax
1603kcal
Protein Average
5.6g
Salt Average
0.6g
Average (meals)
389 kcalexcludes drinks, desserts, condiments
Within genre
#10 lightestof 32 Cafes chains
Under 500 kcal
73%16 of 22 meal options
Protein 20 g+
2 optionswhile under 600 kcal
Also disclosed
caffeinebeyond the basics

Doutor Kitchen publishes nutrition information for 125 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “たまご焼きそば&ハムトマト” at 233 kcal and the heaviest is “ごろっとミートボールのトマトクリームドリア” at 603 kcal. Even everyday options span 370 kcal.

A lighter meal is easy to put together, even without planning ahead.

“トリュフ香るカルボナーラ ~パンチェッタと彩りきのこ~” carries the most protein at 24.5 g. Choices are limited, so it pays to decide before you order.

No single item reaches half the daily salt target, so salt is easier to manage here.

The official disclosure extends to caffeine content — useful when choosing a late-afternoon cup.

Figures are based on information published by Doutor Kitchen; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

More cafes

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Doutor Kitchen publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.