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CAFÉ de CRIÉ — calories & nutrition

Official dataCafes92 itemsLast verified 2026-11-03Source: official site
Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt
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All 92 items by name

CAFÉ de CRIÉ at a glance

Average meal
569kcal
excl. sides, drinks & desserts
Lightest meal
293kcal
タマゴハムミックスサンドMost protein
45.4g
【倍パスタ】海老とモッツァレラの濃厚ビスク仕立て
Meals under 500 kcal
21
of 43 meals
Within genre
#21 lightest
of 32 chains in Cafes
Protein 20 g+
6 options
while under 600 kcal
Half a day of salt
13%
3.75 g or more in one item

By the numbers

Items92
Average392kcal
Median316kcal
Range23–1,389kcal
Avg protein11.7g
Avg salt1.9g

Lightest meals — top 5

  1. 1タマゴハムミックスサンド293kcal
  2. 2ツナハムミックスサンド303kcal
  3. 3★小倉バタートーストセット305kcal
  4. 4タマゴツナミックスサンド316kcal
  5. 5コロネ321kcal

Most protein — top 5

  1. 1【倍パスタ】海老とモッツァレラの濃厚ビスク仕立て45.4g
  2. 2【倍パスタ】３種チーズのカルボナーラ～温泉たまごのせ～41.5g
  3. 3【倍パスタ】ごま香る豚しゃぶと舞茸の和風仕立て41.4g
  4. 4【倍パスタ】揚げなすとほうれん草のボロネーゼ38.9g
  5. 5【倍パスタ】イカと大葉の博多明太子38.3g

C-United’s cafe chain; the official monthly PDF lists energy, protein, fat, carbohydrate and salt per item.

We list official nutrition for all 92 CAFÉ de CRIÉ menu items. It sits on the more substantial side of its genre.

At the extremes, “タマゴハムミックスサンド” is the lightest meal at 293 kcal, while “【倍パスタ】海老とモッツァレラの濃厚ビスク仕立て” tops the menu at 1,389 kcal. The 1,096 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

“【倍パスタ】海老とモッツァレラの濃厚ビスク仕立て” carries the most protein at 45.4 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: CAFÉ de CRIÉ official website (c-united.co.jp). Figures on this page are based on the nutrition information CAFÉ de CRIÉ publishes; no estimates are used. We review what we list every day — last verified on 2026-11-03.