Kineya — calories & nutrition

Official dataNoodles91 itemsLast verified 2026-09-04Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Kineya does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other noodles chains that publish protein and fat
ShareXLINE

All 91 items by name

Kineya at a glance

Average meal
575kcal
excl. sides, drinks & desserts
Lightest meal
292kcal
お子さまうどんセット
Meals under 500 kcal
30
of 74 meals
Within genre
#5 lightest
of 20 chains in Noodles
Half a day of salt
53%
3.75 g or more in one item
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items91
Average494kcal
Median484kcal
Range4–1,155kcal
Avg salt4.3g

Gourmet Kineya's udon restaurant. The official allergy sheet gives calories and salt per menu item; protein and fat are not published. Everything from plain soy-sauce udon to rice-bowl sets sits in one table.

Kineya publishes nutrition information for 91 menu items, and we list all of it here. It sits on the lighter side of its genre.

At the extremes, “お子さまうどんセット” is the lightest meal at 292 kcal, while “チーズもち天カレーうどん” tops the menu at 1,155 kcal. The 863 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

ShareXLINE

Related reading

More chains

See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Kineya official website (gourmet-kineya.co.jp). Figures on this page are based on the nutrition information Kineya publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.