JA

Karayoshi — calories & nutrition

Official dataSet Meals & Bento123 itemsLast verified 2026-10-29Source: official site
PublishedCaloriesSalt
Not publishedProteinFatCarbs
Karayoshi does not publish protein, fat and carbs. tabecal never fills gaps with estimates, so these are left blank.
Other set meals & bento chains that publish protein and fat
Hotto MottoKitchen OriginOotoya
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All 123 items by name

Karayoshi at a glance

Average meal
1,083kcal
excl. sides, drinks & desserts
Lightest meal
631kcal
大判から揚げ
Meals under 500 kcal
12
of 91 meals
Within genre
#20 lightest
of 21 chains in Set Meals & Bento
Half a day of salt
64%
3.75 g or more in one item
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items123
Average842kcal
Median1,012kcal
Range13–1,870kcal
Avg salt5.2g

Lightest meals — top 5

  1. 1大判から揚げ631kcal
  2. 2お子様から揚げプレート636kcal
  3. 3★蕎麦2倍★もり蕎麦640kcal
  4. 4うな丼644kcal
  5. 5もり蕎麦＆から揚げセット676kcal

Skylark’s karaage specialist. Fried, yes — but chicken, so protein comes along. Per-piece figures mean the portion decision is yours.

We list official nutrition for all 123 Karayoshi menu items. It sits on the more substantial side of its genre.

The lightest meal is “大判から揚げ” at 631 kcal and the heaviest is ““埼玉秩父” 背脂たっぷり肉汁つけ蕎麦定食（生卵・明太マヨから揚げ付き）” at 1,870 kcal. The 1,239 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Tenya310 items · avg 606 kcalYumean Shokudo255 items · avg 548 kcalMiwami (Sanmarusan)243 items · avg 477 kcalHotto Motto220 items · avg 596 kcalKitchen Origin182 items · avg 366 kcalOotoya176 items · avg 609 kcal
See all 191 chains →
Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Karayoshi official website (www.skylark.co.jp). Figures on this page are based on the nutrition information Karayoshi publishes; no estimates are used. We review what we list every day — last verified on 2026-10-29.