At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

Meals average 1014 kcal. The heaviest is “【Ａセット】豚バラ塩だれ炒飯（大盛）” at 1,428 kcal.

Ishiyaki Chahan-ten Menu

35 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

（倉敷）豚しゃぶ豆乳白担々麺

820kcal

P27.9 F47.4 C70.8 S4.7

（倉敷）豚しゃぶと揚げ茄子の鬼おろし冷麺

723kcal

P19.7 F40.1 C73.7 S4.6

P8.4 F14.3 C33.5 S4.7

【単品】台湾まぜそば

775kcal

P27.5 F46.2 C68.4 S5.4

【単品】黄金炒飯

675kcal

P17.1 F32.5 C72.8 S3.7

【単品】黄金炒飯（大）

857kcal

P19.9 F35.1 C107.7 S4.8

【単品】豚バラ塩だれ炒飯

856kcal

P23.8 F46.4 C79.4 S4.4

【単品】豚バラ塩だれ炒飯（大盛）

1,038kcal

P26.6 F49 C114.3 S5.5

【単品】アンガス牛のカルビ焼肉炒飯

1,022kcal

P30.3 F59 C83.4 S5.8

【単品】アンガス牛のカルビ焼肉炒飯（大盛）

1,204kcal

P33.1 F61.6 C118.3 S6.9

P22.5 F46.5 C85.5 S6.2

【単品】麻婆豆腐炒飯

833kcal

P24.3 F42.8 C80.9 S4.9

【単品】カルビビビンバ風炒飯

869kcal

P24.4 F46.2 C83.1 S5.5

P21.6 F51.2 C86.3 S5.3

【Ａセット】黄金炒飯

1,065kcal

P27.3 F62.9 C91.7 S5.8

【Ａセット】黄金炒飯（大）

1,247kcal

P30.1 F65.6 C126.6 S6.9

P36.8 F79.5 C133.2 S7.7

【Ａセット】とびっこ炒飯

1,090kcal

P30.6 F63.5 C93.5 S7.1

【Ａセット】五目あんかけ炒飯

1,266kcal

P32.7 F76.9 C104.3 S8.4

【Ａセット】麻婆豆腐炒飯

1,223kcal

P34.5 F73.3 C99.7 S7.1

P40.2 F88.2 C102.3 S8

【特別】黄金担々セット

1,057kcal

P31.8 F53.2 C109.5 S9.4

【特別】黄金担々セット（大）

1,239kcal

P34.6 F55.8 C144.4 S10.5

【特別】鶏マヨねぎそばセット

1,298kcal

P37.1 F74.9 C115.5 S10.3

【１００周年】黄金担々セット

1,070kcal

P30.8 F53.7 C112.5 S9.7

【１００周年】黄金担々セット（大）

1,251kcal

P33.6 F56.4 C147.4 S10.9

【単品】明太子炒飯

719kcal

P24.1 F33.7 C74.1 S5.2

【Ａセット】カルビビビンバ炒飯

1,259kcal

P34.6 F76.7 C101.9 S7.7

P32.2 F68.2 C120.8 S9.6

Browse all 55 items

About Ishiyaki Chahan-ten

A stone-bowl fried rice specialist in the Saint Marc Group, with per-dish nutrition in the group PDF.

What the data shows Ishiyaki Chahan-ten

Items: 55
Average: 669kcal
Median: 820kcal
Min 〜 Max: 6–1428kcal
Protein Average: 18.6g
Salt Average: 4.4g

Average (meals): 1014 kcalexcludes drinks, desserts, condiments
Within genre: #49 lightestof 50 Family Restaurants chains
Under 500 kcal: 3%1 of 35 meal options
Half a day of salt: 62%3.75 g or more in one item

We list official nutrition for all 55 Ishiyaki Chahan-ten menu items. It sits on the more substantial side of its genre.

The lightest meal is “唐揚げ２個、スープ” at 643 kcal and the heaviest is “【Ａセット】豚バラ塩だれ炒飯（大盛）” at 1428 kcal. Even everyday options span 785 kcal.

Plan on adjusting portions if you want to keep the meal light.

“【Ａセット】鶏マヨ炒飯” carries the most protein at 40.2 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by Ishiyaki Chahan-ten; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

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Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Ishiyaki Chahan-ten publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

Ishiyaki Chahan-ten — Calories & Nutrition