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Ishiyaki Chahan-ten — calories & nutrition

Official dataFamily Restaurants58 itemsLast verified 2026-10-01Source: official site

Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt

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All 58 items by name

Ishiyaki Chahan-ten at a glance

Average meal

1,022kcal

excl. sides, drinks & desserts

唐揚げ２個、スープ Most protein

【Ａセット】鶏マヨ炒飯

Meals under 500 kcal

1

of 38 meals

Within genre

#49 lightest

of 50 chains in Family Restaurants

Half a day of salt

64%

3.75 g or more in one item

By the numbers

Items58

Average693kcal

Median844kcal

Range6–1,428kcal

Avg protein19.3g

Avg salt4.6g

Lightest meals — top 5

Most protein — top 5

A stone-bowl fried rice specialist in the Saint Marc Group, with per-dish nutrition in the group PDF.

We list official nutrition for all 58 Ishiyaki Chahan-ten menu items. It sits on the more substantial side of its genre.

The lightest meal is “唐揚げ２個、スープ” at 643 kcal and the heaviest is “【Ａセット】豚バラ塩だれ炒飯（大盛）” at 1,428 kcal. Even everyday options span 785 kcal.

Plan on adjusting portions if you want to keep the meal light.

“【Ａセット】鶏マヨ炒飯” carries the most protein at 40.2 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

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Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Ishiyaki Chahan-ten official website (www.saint-marc-hd.jp). Figures on this page are based on the nutrition information Ishiyaki Chahan-ten publishes; no estimates are used. We review what we list every day — last verified on 2026-10-01.