Ueshima Coffee — Calories & Nutrition

✓ Official dataCafes134 itemsLast verified: 2026-08-16Source: official site

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 鹿の子バタどら270 kcal
  2. 鶏むね肉とすだちのジュレサンド287 kcal
  3. ＢＬＴサンド311 kcal
  4. ごろごろ夏野菜サンド311 kcal
  5. ピザトースト360 kcal

Meals average 517 kcal. The heaviest is “[店舗限定]飴色玉ねぎカツカレー” at 830 kcal.

Ueshima Coffee Menu

15 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

ピザトースト
360kcal
Calories only
ＢＬＴサンド
311kcal
Calories only
ＢＬＴｗｉｔｈチーズエッグ
541kcal
Calories only
ミックスサンド
654kcal
Calories only
ごろごろ夏野菜サンド
311kcal
Calories only
鶏むね肉とすだちのジュレサンド
287kcal
Calories only
塩昆布とチェダーチーズの贅沢たまごサンド
500kcal
Calories only
コールスローたまごサラダサンドプレート（ミニトマトジュース付）
451kcal
Calories only
[店舗限定]喫茶店のナポリタン
625kcal
Calories only
[店舗限定]ミートスパゲティ
696kcal
Calories only
[店舗限定]OSAKAスパイスカレー（十八穀米使用）
608kcal
Calories only
[店舗限定]クロックマダムプレート（ミニオレンジジュース付）
693kcal
Calories only
[店舗限定]飴色玉ねぎカレ―
624kcal
Calories only
[店舗限定]飴色玉ねぎカツカレー
830kcal
Calories only
鹿の子バタどら
270kcal
Calories only

Browse all 134 items

About Ueshima Coffee

UCC’s kissaten-style chain, famous for flannel-drip coffee with brown-sugar milk. Nutrition is published for drinks and sandwiches alike — including that signature sweet cup.

What the data shows Ueshima Coffee

Items
134
Average
237kcal
Median
187kcal
Min 〜 Max
2–830kcal
Average (meals)
517 kcalexcludes drinks, desserts, condiments
Within genre
#20 lightestof 32 Cafes chains
Under 500 kcal
40%6 of 15 meal options
PFC breakdown
not disclosedcalories only, officially

Ueshima Coffee publishes nutrition information for 134 menu items, and we list all of it here. It sits on the more substantial side of its genre.

At the extremes, “鶏むね肉とすだちのジュレサンド” is the lightest meal at 287 kcal, while “[店舗限定]飴色玉ねぎカツカレー” tops the menu at 830 kcal. Even everyday options span 543 kcal.

Worth shortlisting a few options before you order on a lighter day.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Every figure comes from Ueshima Coffee’s own disclosure — nothing is estimated. Last verified on 2026-08-16. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More cafes

Bakery Cafe C220 items · avg 285 kcal Motomachi Coffee171 items · avg 289 kcal Petrichor Bakery and Cafe134 items · avg 269 kcal VIE DE FRANCE128 items · avg 329 kcal Excelsior Caffé126 items · avg 186 kcal Kurashiki Coffee126 items · avg 353 kcal

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Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Ueshima Coffee official website Figures on this page are based on the nutrition information Ueshima Coffee publishes. No estimates are used. We review what we list every day. Last verified on 2026-08-16.

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