Marugame Seimen — calories & nutrition
All 58 items by name
- 肉辛まぜうどん 672 kcal
- 濃厚味噌だしうどん 722 kcal
- 旨辛豚つけ汁うどん（温玉なし、うどん付き） 743 kcal
- 肉ごぼううどん 452 kcal
- 肉ごぼうぶっかけ 456 kcal
- 明太クリームカルボ釜玉うどん（大葉） 506 kcal
- 焼きたて肉うどん 693 kcal
- 焼きたて肉ぶっかけうどん 695 kcal
- 釜揚げうどん 338 kcal
- かけうどん 214 kcal
- ぶっかけうどん 217 kcal
- ざるうどん 305 kcal
- 釜玉うどん 367 kcal
- 明太釜玉うどん 391 kcal
- おろし醤油うどん 284 kcal
- とろ玉うどん 407 kcal
- きつねうどん 434 kcal
- カレーうどん 620 kcal
- 釜揚げ家族うどん 1,977 kcal
- お子さままんぷくセット（かけ）（うどんのみ） 250 kcal
- お子さままんぷくセット（ぶっかけ（温））（うどんのみ） 254 kcal
- かしわ天 143 kcal
- 野菜のかき揚げ 490 kcal
- えび天 110 kcal
- イカ天 136 kcal
- ちくわ天 164 kcal
- ちくわ磯辺天 87 kcal
- さつまいも天 159 kcal
- ごぼうのかき揚げ 208 kcal
- れんこん天 126 kcal
- かぼちゃ天 151 kcal
- いなり 160 kcal
- わさびいなり 178 kcal
- 鮭おむすび 160 kcal
- 梅おむすび 146 kcal
- 明太子おむすび 150 kcal
- こんぶおむすび 158 kcal
- 梅しそ 146 kcal
- 天丼用白ご飯 281 kcal
- わかめ 3 kcal
- しび辛ラー油 19 kcal
- 青ねぎ 6 kcal
- おろし生姜 2 kcal
- 天かす 69 kcal
- 七味唐辛子 4 kcal
- すりごま 6 kcal
- わさび 3 kcal
- 大根おろし 9 kcal
- 明太子 18 kcal
- とろろ 33 kcal
- すだち 3 kcal
- 温泉玉子 73 kcal
- きつねあげ 135 kcal
- 薬味とトッピングで楽しむ お手軽うどん弁当 314 kcal
- 明太とろろうどん弁当 472 kcal
- 定番うどん弁当（＋わかめ） 532 kcal
- えび天うどん弁当（＋わかめ） 652 kcal
- かしわ天うどん弁当（＋わかめ） 675 kcal
Marugame Seimen at a glance
By the numbers
Lightest meals — top 5
A sanuki-udon chain that kneads and cuts noodles in-store. Nutrition is published per item for each size (regular/large/extra) and hot/cold, and we list it that way. Udon itself is low in fat; what moves the numbers is the tempura you add and the salt in the broth.
Marugame Seimen publishes nutrition information for 58 menu items, and we list all of it here. It sits on the lighter side of its genre.
The lightest meal is “かけうどん 並/温” at 299 kcal and the heaviest is “濃厚味噌だしうどん 得/温” at 1,305 kcal. The 1,006 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
“濃厚味噌だしうどん 得/温” carries the most protein at 53.1 g. Choices are limited, so it pays to decide before you order.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Related reading
More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Marugame Seimen official website (jp.marugame.com). Figures on this page are based on the nutrition information Marugame Seimen publishes; no estimates are used. We review what we list every day — last verified on 2026-11-04.