Marugame Seimen — Calories & Nutrition
At a glance: lightest meals & most protein
Lightest meals — top 5
- おろし醤油うどん422 kcal
- 青唐おろし醤油うどん438 kcal
- かけうどん445 kcal
- ぶっかけうどん445 kcal
- ざるうどん450 kcal
Most protein — top 5
- 濃厚魚介豚つけ汁うどん44.2g1,094kcal
- こく旨ごまだれ豚玉うどん32.2g982kcal
- かしわ天うどん弁当（＋わかめ）31.4g812kcal
- 旨辛豚つけ汁うどん（温玉なし、うどん付き）28.4g1,018kcal
- 焼きたて肉うどん28.1g839kcal
Meals average 626 kcal. The heaviest is “濃厚魚介豚つけ汁うどん” at 1,094 kcal.
Marugame Seimen Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 58 items
- 旨辛豚つけ汁うどん（温玉なし、うどん付き） 1018kcal
- 濃厚魚介豚つけ汁うどん 1094kcal
- こく旨ごまだれ豚玉うどん 982kcal
- 冷たーい旨塩うどん 465kcal
- 冷たーいねばとろ旨塩うどん 486kcal
- 明太とろろぶっかけうどん 491kcal
- 冷やし明太クリームうどん 789kcal
- 青唐おろしぶっかけうどん 475kcal
- 青唐おろし醤油うどん 438kcal
- 焼きたて肉ぶっかけうどん 844kcal
- 焼きたて肉うどん 839kcal
- 釜揚げうどん 501kcal
- かけうどん 445kcal
- ぶっかけうどん 445kcal
- ざるうどん 450kcal
- 釜玉うどん 511kcal
- 明太釜玉うどん 535kcal
- おろし醤油うどん 422kcal
- とろ玉うどん 556kcal
- きつねうどん 579kcal
- カレーうどん 873kcal
- 釜揚げ家族うどん 1977kcal
- お子さままんぷくセット（かけ）（うどんのみ） 250kcal
- お子さままんぷくセット（ぶっかけ（温））（うどんのみ） 257kcal
- かしわ天 143kcal
- 野菜のかき揚げ 490kcal
- えび天 110kcal
- イカ天 136kcal
- ちくわ天 164kcal
- ちくわ磯辺天 87kcal
- さつまいも天 159kcal
- れんこん天 126kcal
- かぼちゃ天 151kcal
- いなり 160kcal
- わさびいなり 178kcal
- 鮭おむすび 160kcal
- 梅おむすび 146kcal
- 明太子おむすび 150kcal
- こんぶおむすび 158kcal
- 天丼用白ご飯 281kcal
- わかめ 3kcal
- しび辛ラー油 19kcal
- 青ねぎ 6kcal
- おろし生姜 2kcal
- 天かす 69kcal
- 七味唐辛子 4kcal
- すりごま 6kcal
- わさび 3kcal
- 大根おろし 9kcal
- 明太子 18kcal
- とろろ 33kcal
- すだち 3kcal
- 温泉玉子 73kcal
- きつねあげ 135kcal
- 明太とろろうどん弁当 610kcal
- 定番うどん弁当（＋わかめ） 669kcal
- えび天うどん弁当（＋わかめ） 780kcal
- かしわ天うどん弁当（＋わかめ） 812kcal
About Marugame Seimen
A sanuki-udon chain that kneads and cuts noodles in-store. Nutrition is published per item for each size (regular/large/extra) and hot/cold, and we list it that way. Udon itself is low in fat; what moves the numbers is the tempura you add and the salt in the broth.
What the data shows Marugame Seimen
- Items
- 58
- Average
- 514kcal
- Median
- 475kcal
- Min 〜 Max
- 2–1977kcal
- Protein Average
- 16.8g
- Salt Average
- 5.2g
- Average (meals)
- 626 kcalexcludes drinks, desserts, condiments
- Within genre
- #10 lightestof 20 Noodles chains
- Under 500 kcal
- 39%37 of 96 meal options
- Protein 20 g+
- 3 optionswhile under 600 kcal
- Half a day of salt
- 65%3.75 g or more in one item
- Size variations
- up to 8per item
Marugame Seimen publishes nutrition information for 58 menu items, and we list all of it here. It sits on the lighter side of its genre.
The lightest meal is “かけうどん 並/温” at 299 kcal and the heaviest is “濃厚魚介豚つけ汁うどん 3玉” at 1369 kcal. The 1,070 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
“釜揚げ家族うどん 温” carries the most protein at 60.0 g. Choices are limited, so it pays to decide before you order.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Figures are broken out by size and type, so you can see exactly how to lighten the same order.
Figures are based on information published by Marugame Seimen; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
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Yamada Udon Shokudo48 items · avg 541 kcal
Yamaokaya47 items · avg 950 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Source: Marugame Seimen official website Figures on this page are based on the nutrition information Marugame Seimen publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.