Café Lexcel — Calories & Nutrition

Official dataCafes79 itemsLast verified: 2026-09-18

At a glance: lightest meals & most protein

Café Lexcel Menu

27 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

バタートースト(金芽米入りパン)
320kcal
P6 F11.2 C46.4 S1.2
バタートースト(全粒粉パン)
349kcal
P9.1 F13.3 C51.8 S1.3
ハニーバタートースト(金芽米入りパン)
338kcal
P6 F11.2 C51.2 S1.2
ハニーバタートースト(全粒粉パン)
367kcal
P9.1 F13.3 C56.6 S1.3
あんマスカルポーネトースト(金芽米入りパン)
474kcal
P9.3 F14.8 C74.8 S1.1
あんマスカルポーネトースト(全粒粉パン)
504kcal
P12.4 F17 C80.1 S0.2
アボカドトースト(金芽米入りパン)
327kcal
P5 F23 C26.9 S0.8
アボカドトースト(全粒粉パン)
340kcal
P6.4 F24 C29.3 S0.8
たまごサンド ~ごま&カレー風味~(金芽米入りパン)
536kcal
P17.5 F29.8 C46 S1.9
たまごサンド ~ごま&カレー風味~(全粒粉パン)
563kcal
P20.3 F31.8 C50.8 S2
HLTサンド(金芽米入りパン)
404kcal
P10.7 F18.7 C46 S1.9
HLTサンド(全粒粉パン)
431kcal
P13.4 F20.7 C50.9 S2
ハムチーズトースト(金芽米入りパン)
421kcal
P16.3 F19 C43.8 S2
ハムチーズトースト(全粒粉パン)
448kcal
P19.1 F21 C48.7 S2.2
ピザトースト(金芽米入りパン)
398kcal
P14.9 F14 C50.8 S2.4
ピザトースト(全粒粉パン)
427kcal
P17.9 F16.2 C56.1 S2.5
パンチェッタとラクレット&スモークチーズサンド(金芽米入りパン)
393kcal
P11.3 F15.6 C50 S2.2
パンチェッタとラクレット&スモークチーズサンド(全粒粉パン)
420kcal
P14.1 F17.6 C54.9 S2.3
大葉と山椒香る 白味噌グリルチキンのサンド(金芽米入りパン)
569kcal
P22.7 F25 C59.9 S3.3
大葉と山椒香る 白味噌グリルチキンのサンド(全粒粉パン)
596kcal
P25.5 F27 C64.8 S3.5
海老アボカドごまタルタルサンド~柚子胡椒マヨソース~(金芽米入りパン)
457kcal
P14.4 F22.5 C48.8 S1.9
海老アボカドごまタルタルサンド~柚子胡椒マヨソース~(全粒粉パン)
484kcal
P17.2 F24.5 C53.6 S2.1
バターチキンとキーマの糀カレー
490kcal
P14.8 F15.8 C69.7 S3.3
ローストチキンと明太子の豆乳クリーム~3種の味噌仕立て~
707kcal
P28.4 F27.6 C85.8 S4
海老とアボカドのケールジェノベーゼ
652kcal
P22.2 F27 C81.2 S2.7
北海道生モッツァレラチーズとベーコンの完熟トマトのソース
770kcal
P25.6 F36.1 C87.3 S3.7
クリスピーフライドポテト~ケチャップ添え~
459kcal
P4.1 F26.9 C50.2 S2.3

Browse all 79 items

About Café Lexcel

A cafe in the Doutor Nichires group. The group's nutrition search site lists energy, protein, fat, carbs, salt and caffeine by size for each item.

What the data shows Café Lexcel

Items
79
Average
262kcal
Median
246kcal
MinMax
3770kcal
Protein Average
6.8g
Salt Average
0.8g
Average (meals)
468 kcalexcludes drinks, desserts, condiments
Within genre
#17 lightestof 32 Cafes chains
Under 500 kcal
70%19 of 27 meal options
Protein 20 g+
3 optionswhile under 600 kcal
Half a day of salt
1%3.75 g or more in one item
Also disclosed
caffeinebeyond the basics

We list official nutrition for all 79 Café Lexcel menu items. It sits on the more substantial side of its genre.

At the extremes, “バタートースト(金芽米入りパン)” is the lightest meal at 320 kcal, while “北海道生モッツァレラチーズとベーコンの完熟トマトのソース” tops the menu at 770 kcal. Even everyday options span 450 kcal.

A lighter meal is easy to put together, even without planning ahead.

“ローストチキンと明太子の豆乳クリーム~3種の味噌仕立て~” carries the most protein at 28.4 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The official disclosure extends to caffeine content — useful when choosing a late-afternoon cup.

Every figure comes from Café Lexcel’s own disclosure — nothing is estimated. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

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Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Café Lexcel publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.