Sojibo — Calories & Nutrition
At a glance: lightest meals & most protein
Lightest meals — top 5
- 冷し梅おろしの小そば226 kcal
- 山菜の小そば231 kcal
- ねぎみぞれの小そば231 kcal
- 葉わさびの小そば233 kcal
- 冷し山菜とろろの小そば249 kcal
Meals average 588 kcal. The heaviest is “天ぷら付きそば三昧” at 1,215 kcal.
Sojibo Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 58 items
- ざるそば（おろしわさび） 389kcal
- ざるとろろそば（おろしわさび） 427kcal
- おろしざるそば（おろしわさび） 407kcal
- 大海老天ざるそば 879kcal
- 季節の野菜天ぷらそば冷 838kcal
- 鴨せいろそば 877kcal
- 追加ざるそば（一玉） 382kcal
- 冷し山菜とろろそば 467kcal
- 冷し揚げ餅そば 772kcal
- 冷し月見山かけそば 486kcal
- 天ぷらそば（上） 661kcal
- 天ぷらそば（並） 672kcal
- 季節の野菜天ぷらそば温 841kcal
- 鴨南蛮そば 909kcal
- カレー南蛮そば 658kcal
- ねぎみぞれそば 435kcal
- 山菜そば 431kcal
- 葉わさびそば 428kcal
- にしんそば 627kcal
- かけそば 447kcal
- かつ丼定食（温） 1030kcal
- かつ丼定食（冷） 972kcal
- 大海老天丼定食（温） 990kcal
- 大海老天丼定食（冷） 932kcal
- 山菜かやくご飯 282kcal
- かつ丼（漬物付） 583kcal
- 大海老天丼（漬物付） 543kcal
- 天ぷら付きそば三昧 1215kcal
- 追加割子そば（一段） 119kcal
- 葉わさびの小そば 233kcal
- 山菜の小そば 231kcal
- ねぎみぞれの小そば 231kcal
- 冷し揚げ餅の小そば 394kcal
- 冷し山菜とろろの小そば 249kcal
- 冷し梅おろしの小そば 226kcal
- 天ぷらの盛り合わせ 492kcal
- 揚げ茄子のお浸し 201kcal
- さつま揚げ 299kcal
- にしんの甘露煮 217kcal
- わさび茎漬け 11kcal
- 野沢菜漬け 10kcal
- 枝豆 161kcal
- 鶏の唐揚げ 314kcal
- そば屋のコロッケ 184kcal
- 板わさ 93kcal
- 手造り出し巻 283kcal
- ホタルイカの沖漬け 48kcal
- ごぼうチップス（小） 205kcal
- 梅干し 9kcal
- 温泉卵 70kcal
- とろろ 29kcal
- 揚げ餅（２個） 180kcal
- きつね揚げ（２枚） 167kcal
- 舞茸天 52kcal
- 生卵 76kcal
- 大海老天ぷら 127kcal
- 野菜天（３点） 166kcal
- 大根おろし 18kcal
About Sojibo
Gourmet Kineya’s Shinshu soba format; the official PDF lists calories and salt per item.
What the data shows Sojibo
- Items
- 58
- Average
- 408kcal
- Median
- 348kcal
- Min 〜 Max
- 9–1215kcal
- Salt Average
- 3g
- Average (meals)
- 588 kcalexcludes drinks, desserts, condiments
- Within genre
- #7 lightestof 20 Noodles chains
- Under 500 kcal
- 51%18 of 35 meal options
- Half a day of salt
- 36%3.75 g or more in one item
- PFC breakdown
- not disclosedcalories only, officially
We list official nutrition for all 58 Sojibo menu items. It sits on the lighter side of its genre.
The lightest meal is “冷し山菜とろろの小そば” at 249 kcal and the heaviest is “天ぷら付きそば三昧” at 1215 kcal. The 966 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Figures are based on information published by Sojibo; no estimates are used. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.
Related reading
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Marugame Seimen58 items · avg 514 kcal
Mugimaru58 items · avg 342 kcal
Yamada Udon Shokudo48 items · avg 541 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Sojibo publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-03.