Sojibo — calories & nutrition
All 58 items by name
- ざるそば（おろしわさび） 389 kcal
- ざるとろろそば（おろしわさび） 427 kcal
- おろしざるそば（おろしわさび） 407 kcal
- 大海老天ざるそば 879 kcal
- 季節の野菜天ぷらそば冷 838 kcal
- 鴨せいろそば 877 kcal
- 追加ざるそば（一玉） 382 kcal
- 冷し山菜とろろそば 467 kcal
- 冷し揚げ餅そば 772 kcal
- 冷し月見山かけそば 486 kcal
- 天ぷらそば（上） 661 kcal
- 天ぷらそば（並） 672 kcal
- 季節の野菜天ぷらそば温 841 kcal
- 鴨南蛮そば 909 kcal
- カレー南蛮そば 658 kcal
- ねぎみぞれそば 435 kcal
- 山菜そば 431 kcal
- 葉わさびそば 428 kcal
- にしんそば 627 kcal
- かけそば 447 kcal
- かつ丼定食（温） 1,030 kcal
- かつ丼定食（冷） 972 kcal
- 大海老天丼定食（温） 990 kcal
- 大海老天丼定食（冷） 932 kcal
- 山菜かやくご飯 282 kcal
- かつ丼（漬物付） 583 kcal
- 大海老天丼（漬物付） 543 kcal
- 天ぷら付きそば三昧 1,215 kcal
- 追加割子そば（一段） 119 kcal
- 葉わさびの小そば 233 kcal
- 山菜の小そば 231 kcal
- ねぎみぞれの小そば 231 kcal
- 冷し揚げ餅の小そば 394 kcal
- 冷し山菜とろろの小そば 249 kcal
- 冷し梅おろしの小そば 226 kcal
- 天ぷらの盛り合わせ 492 kcal
- 揚げ茄子のお浸し 201 kcal
- さつま揚げ 299 kcal
- にしんの甘露煮 217 kcal
- わさび茎漬け 11 kcal
- 野沢菜漬け 10 kcal
- 枝豆 161 kcal
- 鶏の唐揚げ 314 kcal
- そば屋のコロッケ 184 kcal
- 板わさ 93 kcal
- 手造り出し巻 283 kcal
- ホタルイカの沖漬け 48 kcal
- ごぼうチップス（小） 205 kcal
- 梅干し 9 kcal
- 温泉卵 70 kcal
- とろろ 29 kcal
- 揚げ餅（２個） 180 kcal
- きつね揚げ（２枚） 167 kcal
- 舞茸天 52 kcal
- 生卵 76 kcal
- 大海老天ぷら 127 kcal
- 野菜天（３点） 166 kcal
- 大根おろし 18 kcal
Sojibo at a glance
By the numbers
Lightest meals — top 5
Gourmet Kineya’s Shinshu soba format; the official PDF lists calories and salt per item.
We list official nutrition for all 58 Sojibo menu items. It sits on the lighter side of its genre.
The lightest meal is “冷し山菜とろろの小そば” at 249 kcal and the heaviest is “天ぷら付きそば三昧” at 1,215 kcal. The 966 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Related reading
More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Sojibo official website (gourmet-kineya.co.jp). Figures on this page are based on the nutrition information Sojibo publishes; no estimates are used. We review what we list every day — last verified on 2026-09-03.