Pompadour — Calories & Nutrition

✓ Official dataCafes38 itemsLast verified: 2026-09-04

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 塩パンロール230 kcal
  2. ブラックカレーパン246 kcal
  3. ころっと紫いも252 kcal
  4. 横須賀海軍カレーパン271 kcal
  5. おもちクロワッサン（チョコ）303 kcal

Most protein — top 5

  1. チーズバタール41.1g993kcal
  2. サワーブロート32.5g1,150kcal
  3. バタール25.4g761kcal
  4. 7種の彩りサンド22.7g649kcal
  5. ミルクフランス6.8g366kcal

Meals average 1420 kcal. The heaviest is “サワーブロート” at 1,150 kcal.

Pompadour Menu

23 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

おもちクロワッサン（チョコ）
303kcal
P5.1 F17.3 C31.4 S0.8
ころっと紫いも
252kcal
P3.9 F9.5 C38.5 S0.4
ブラックカレーパン
246kcal
P6.4 F8.7 C35.9 S1.4
チーズバタール
993kcal
P41.1 F21.6 C152.8 S6
バタール
761kcal
P25.4 F3.2 C151.9 S4
ドゥリーブル
1,587kcal whole
P52.9 F6.7 C316.9 S8.4
ミルクフランス
366kcal
P6.8 F17 C45.3 S0.9
男爵
1,058kcal whole
P34.6 F16.3 C197.9 S4.9
拓（ひらく）
1,046kcal whole
P33.8 F18.5 C191.4 S4.8
パン・ドゥ・ミー
2,598kcal whole
P88.1 F34.9 C492.2 S10.1
パン・オ・ムール
2,174kcal whole
P72.5 F9.1 C434 S11.5
塩パンロール
230kcal
P4.6 F11.6 C26.1 S1.1
横須賀海軍カレーパン
271kcal
P6.5 F11.8 C35.1 S1.2
7種の彩りサンド
649kcal
P22.7 F25.9 C80.7 S3.4
パーティーサンド（プレッツェルスタイル）
3,985kcal whole
P123.4 F124.4 C583.9 S19.6
パーティーサンドＡ
1,929kcal whole
P64.8 F73.6 C256 S10.7
パーティーサンドＢ
2,572kcal whole
P86.4 F98.1 C341.3 S14.2
パーティーサンドＣ
3,372kcal whole
P122.2 F141.9 C404.8 S20.7
パーティーＢＯＸ
1,458kcal whole
P51.2 F63.9 C173.4 S8.2
パーティーサンド リース
1,562kcal whole
P51.4 F71.3 C181.2 S8.5
サワーブロート
1,150kcal
P32.5 F17.2 C232.5 S7.1
ジャンボレーズン
2,697kcal whole
P68 F44.3 C512.2 S8.5
ロンド
1,412kcal whole
P21.7 F83.2 C148.2 S3.1

Browse all 38 items

About Pompadour

A bakery born in Yokohama's Motomachi. Product pages give estimated nutrition per package: energy, protein, fat, carbs and salt. Loaves are listed per whole loaf, which we mark in the size field.

What the data shows Pompadour

Items
38
Average
1243kcal
Median
877kcal
Min 〜 Max
160–4621kcal
Protein Average
39g
Salt Average
5.7g
Average (meals)
1420 kcalexcludes drinks, desserts, condiments
Within genre
heaviestof 32 Cafes chains
Under 500 kcal
26%6 of 23 meal options
Half a day of salt
53%3.75 g or more in one item

Pompadour publishes nutrition information for 38 menu items, and we list all of it here. It is the heaviest in its genre — the place to go when you want a full meal.

At the extremes, “7種の彩りサンド” is the lightest meal at 649 kcal, while “パーティーサンド（プレッツェルスタイル） 1本丸ごと” tops the menu at 3985 kcal. The 3,336 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

“一升パン 1本丸ごと” carries the most protein at 154.3 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by Pompadour; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More cafes

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See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Pompadour publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

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