Mugimaru — calories & nutrition
All 58 items by name
- かつ丼 567 kcal
- かつ丼セット（温） 843 kcal
- かつ丼セット（冷） 855 kcal
- ねぎとろ丼 362 kcal
- ねぎとろ丼セット（温） 638 kcal
- ねぎとろ丼セット（冷） 650 kcal
- 牛とじ丼 526 kcal
- 牛とじ丼セット（温） 802 kcal
- 牛とじ丼セット（冷） 814 kcal
- 牛カレー丼 691 kcal
- 牛カレー丼セット（温） 967 kcal
- 牛カレー丼セット（冷） 980 kcal
- かけうどん 286 kcal
- ざるうどん 366 kcal
- 釜玉うどん 346 kcal
- 釜揚げうどん 364 kcal
- 牛ぶっかけとろろうどん 821 kcal
- ぶっかけとろ玉うどん 381 kcal
- 牛肉うどん 796 kcal
- ぶっかけうどん 288 kcal
- きつねうどん 361 kcal
- ぶっかけ温玉うどん 358 kcal
- カレーうどん 497 kcal
- 明太バターうどん 320 kcal
- おぼろ昆布うどん 293 kcal
- おろし醤油うどん 280 kcal
- 牛ぶっかけうどん 798 kcal
- 昆布 172 kcal
- 明太子 181 kcal
- 菜めし 172 kcal
- ゆかり 170 kcal
- ジャンボいなり 298 kcal
- ミニいなり 113 kcal
- ちくわ天 150 kcal
- 海老天 60 kcal
- いか天 144 kcal
- とり天 187 kcal
- ごま団子 133 kcal
- 野菜のかき揚げ 444 kcal
- なす天 144 kcal
- さつまいも天 176 kcal
- 玉ねぎ天 166 kcal
- かぼちゃ天 203 kcal
- まいたけ天 83 kcal
- 鶏唐揚（１個）コロッケ 125 kcal
- 一口とんかつ 71 kcal
- 柔らか玉子天 157 kcal
- きつね揚げ １枚 82 kcal
- 温泉玉子 69 kcal
- 生卵 76 kcal
- 大根おろし 9 kcal
- とろろ 23 kcal
- バター 37 kcal
- 牛肉 510 kcal
- レモン 5 kcal
- 天かす（10ｇ当たり） 37 kcal
- うどん１玉 252 kcal
- うどん半玉 126 kcal
Mugimaru at a glance
By the numbers
Lightest meals — top 5
Gourmet Kineya's self-service udon shop. The official allergy sheet lists calories and salt for udon, tempura, toppings, rice bowls and rice balls; no protein or fat. How many tempura pieces you add changes the total a lot.
Mugimaru publishes nutrition information for 58 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “うどん１玉” is the lightest meal at 252 kcal, while “牛カレー丼セット（冷）” tops the menu at 980 kcal. Even everyday options span 728 kcal.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Related reading
More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Mugimaru official website (gourmet-kineya.co.jp). Figures on this page are based on the nutrition information Mugimaru publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.