Mugimaru — Calories & Nutrition
Mugimaru Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 58 items
- かつ丼 567kcal
- かつ丼セット（温） 843kcal
- かつ丼セット（冷） 855kcal
- ねぎとろ丼 362kcal
- ねぎとろ丼セット（温） 638kcal
- ねぎとろ丼セット（冷） 650kcal
- 牛とじ丼 526kcal
- 牛とじ丼セット（温） 802kcal
- 牛とじ丼セット（冷） 814kcal
- 牛カレー丼 691kcal
- 牛カレー丼セット（温） 967kcal
- 牛カレー丼セット（冷） 980kcal
- かけうどん 286kcal
- ざるうどん 366kcal
- 釜玉うどん 346kcal
- 釜揚げうどん 364kcal
- 牛ぶっかけとろろうどん 821kcal
- ぶっかけとろ玉うどん 381kcal
- 牛肉うどん 796kcal
- ぶっかけうどん 288kcal
- きつねうどん 361kcal
- ぶっかけ温玉うどん 358kcal
- カレーうどん 497kcal
- 明太バターうどん 320kcal
- おぼろ昆布うどん 293kcal
- おろし醤油うどん 280kcal
- 牛ぶっかけうどん 798kcal
- 昆布 172kcal
- 明太子 181kcal
- 菜めし 172kcal
- ゆかり 170kcal
- ジャンボいなり 298kcal
- ミニいなり 113kcal
- ちくわ天 150kcal
- 海老天 60kcal
- いか天 144kcal
- とり天 187kcal
- ごま団子 133kcal
- 野菜のかき揚げ 444kcal
- なす天 144kcal
- さつまいも天 176kcal
- 玉ねぎ天 166kcal
- かぼちゃ天 203kcal
- まいたけ天 83kcal
- 鶏唐揚（１個）コロッケ 125kcal
- 一口とんかつ 71kcal
- 柔らか玉子天 157kcal
- きつね揚げ １枚 82kcal
- 温泉玉子 69kcal
- 生卵 76kcal
- 大根おろし 9kcal
- とろろ 23kcal
- バター 37kcal
- 牛肉 510kcal
- レモン 5kcal
- 天かす（10ｇ当たり） 37kcal
- うどん１玉 252kcal
- うどん半玉 126kcal
About Mugimaru
Gourmet Kineya's self-service udon shop. The official allergy sheet lists calories and salt for udon, tempura, toppings, rice bowls and rice balls; no protein or fat. How many tempura pieces you add changes the total a lot.
What the data shows Mugimaru
- Items
- 58
- Average
- 342kcal
- Median
- 283kcal
- Min 〜 Max
- 5–980kcal
- Salt Average
- 2g
- Average (meals)
- 540 kcalexcludes drinks, desserts, condiments
- Within genre
- #4 lightestof 20 Noodles chains
- Under 500 kcal
- 52%16 of 31 meal options
- Half a day of salt
- 22%3.75 g or more in one item
- PFC breakdown
- not disclosedcalories only, officially
Mugimaru publishes nutrition information for 58 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “うどん１玉” is the lightest meal at 252 kcal, while “牛カレー丼セット（冷）” tops the menu at 980 kcal. Even everyday options span 728 kcal.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Figures are based on information published by Mugimaru; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
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Yamada Udon Shokudo48 items · avg 541 kcal
Yamaokaya47 items · avg 950 kcal
Hanamaru Udon44 items · avg 680 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Mugimaru publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.