Skip to content

Gyutan Negishi — calories & nutrition

Official dataSet Meals & Bento25 itemsLast verified 2026-09-05Source: official site

Publishes calories, protein, fat, carbs, saltP = protein · F = fat · C = carbs · S = salt

ShareX LINE

All 25 items by name

しろたんあつぎりセット白たん厚切3枚（6切） 735 kcal
しろたんあつぎりライトセット白たん厚切2枚（4切） 639 kcal
しろしろセット 861 kcal
しろしろカレーサラダ 998 kcal
しろたんうすぎりセット白たん薄切5枚 658 kcal
がんこちゃんセット赤たん薄切6枚（12切） 635 kcal
まるねセット白たん薄切り３枚赤たん薄切り３枚 668 kcal
【関西】まるねセット白たん薄切り3枚赤たん薄切り2枚 (4切） 636 kcal
ねぎしセット白たん厚切り2枚（4切）白たん薄切り2枚赤たん2枚（4切） 786 kcal
わんぱくセット 706 kcal
しろたんうすぎり + 檸檬牛ロースセット 680 kcal
しろたんうすぎり + ブラッキーセット 761 kcal
ブラッキーセット 830 kcal
檸檬牛ロースセット 702 kcal
とんて～きセット 763 kcal
豚旨辛焼セット 745 kcal
網焼きみそポークセット 695 kcal
鶏ジューシー焼セット 759 kcal
がんこトリプルセット 721 kcal
ねぎポセット 720 kcal
麦とろセット 447 kcal
ブラッキートリプルセット 811 kcal
がんバくんセット（シングル） 980 kcal
がんバくんセット（ダブル） 1,457 kcal
がんバくんセット（トリプル） 1,935 kcal

Gyutan Negishi at a glance

Average meal

813kcal

excl. sides, drinks & desserts

麦とろセット Most protein

がんバくんセット（トリプル）

Meals under 500 kcal

1

of 25 meals

Within genre

#14 lightest

of 21 chains in Set Meals & Bento

Half a day of salt

92%

3.75 g or more in one item

By the numbers

Items25

Average813kcal

Median735kcal

Range447–1,935kcal

Avg protein37g

Avg salt5.3g

Lightest meals — top 5

Most protein — top 5

A beef-tongue teishoku chain; the official nutrition page lists energy and PFC/salt per set.

We list official nutrition for all 25 Gyutan Negishi menu items. It sits on the more substantial side of its genre.

The lightest meal is “麦とろセット” at 447 kcal and the heaviest is “がんバくんセット（トリプル）” at 1,935 kcal. The 1,488 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

“がんバくんセット（トリプル）” carries the most protein at 138.7 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

ShareX LINE

Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Tenya310 items · avg 606 kcal Yumean Shokudo255 items · avg 548 kcal Miwami (Sanmarusan)243 items · avg 477 kcal Hotto Motto220 items · avg 596 kcal Kitchen Origin182 items · avg 366 kcal Ootoya176 items · avg 609 kcal

See all 191 chains →

Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Gyutan Negishi official website (www.negishi.co.jp). Figures on this page are based on the nutrition information Gyutan Negishi publishes; no estimates are used. We review what we list every day — last verified on 2026-09-05.