Gyoza no Manshu — Calories & Nutrition

✓ Official dataFamily Restaurants36 itemsLast verified: 2026-09-03

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 野菜炒め245 kcal
  2. 国産ハーブ鶏のよだれ鶏298 kcal
  3. レバニラ炒め337 kcal
  4. スープ付ライス387 kcal
  5. マーボ豆腐395 kcal

Most protein — top 5

  1. レバニラ炒め24.9g337kcal
  2. 野菜炒め7.2g245kcal

Meals average 512 kcal. The heaviest is “みそラーメン” at 778 kcal.

Gyoza no Manshu Menu

22 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

チャーハン
537kcal
Calories only
満洲しょうゆラーメン
598kcal
Calories only
しおラーメン
581kcal
Calories only
タンメン
640kcal
Calories only
みそラーメン
778kcal
Calories only
旨辛菜麺
765kcal
Calories only
チャーシューメン
725kcal
Calories only
もやしラーメン
698kcal
Calories only
うまにラーメン
733kcal
Calories only
素ラーメン・しょうゆ
512kcal
Calories only
素ラーメン・しお
494kcal
Calories only
ソース焼そば
587kcal
Calories only
レバニラ炒め
337kcal
P24.9 F19.8 C13.3 S3.3
野菜炒め
245kcal
P7.2 F17.8 C14.2 S3.2
美保野ポークの肉細切りピーマン
409kcal
Calories only
マーボ豆腐
395kcal
Calories only
国産ハーブ鶏のよだれ鶏
298kcal · 2 sizes
Calories only
美保野ポークの肉野菜炒め
399kcal
Calories only
美保野ポークのホイコーロ
506kcal
Calories only
美保野ポークのしょうが焼
584kcal
Calories only
白米
678kcal
Calories only
スープ付ライス
387kcal · 2 sizes
Calories only

Browse all 36 items

About Gyoza no Manshu

A gyoza and Chinese chain from Saitama; the official menu pages list energy and PFC/salt per item.

What the data shows Gyoza no Manshu

Items
36
Average
397kcal
Median
399kcal
Min 〜 Max
5–778kcal
Protein Average
14.4g
Salt Average
4g
Average (meals)
512 kcalexcludes drinks, desserts, condiments
Within genre
#4 lightestof 50 Family Restaurants chains
Under 500 kcal
42%10 of 24 meal options
Protein 20 g+
1 optionswhile under 600 kcal
Half a day of salt
38%3.75 g or more in one item

Gyoza no Manshu publishes nutrition information for 36 menu items, and we list all of it here. It sits on the lighter side of its genre.

At the extremes, “スープ付ライス 玄米” is the lightest meal at 281 kcal, while “みそラーメン 1玉” tops the menu at 778 kcal. Even everyday options span 497 kcal.

Worth shortlisting a few options before you order on a lighter day.

“レバニラ炒め 単品” carries the most protein at 24.9 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Every figure comes from Gyoza no Manshu’s own disclosure — nothing is estimated. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.

Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

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Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Gyoza no Manshu publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-03.

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