Gyoza no Manshu — calories & nutrition
All 31 items by name
- 焼餃子 181 kcal
- チャーハン 537 kcal
- セットスープ 16 kcal
- セットおしんこ 5 kcal
- 満洲しょうゆラーメン 598 kcal
- しおラーメン 581 kcal
- タンメン 640 kcal
- みそラーメン 778 kcal
- 旨辛菜麺 765 kcal
- チャーシューメン 725 kcal
- もやしラーメン 698 kcal
- うまにラーメン 733 kcal
- 素ラーメン・しょうゆ 512 kcal
- 素ラーメン・しお 494 kcal
- ソース焼そば 587 kcal
- レバニラ炒め 337 kcal
- 野菜炒め 245 kcal
- 美保野ポークの肉細切りピーマン 409 kcal
- マーボ豆腐 395 kcal
- 国産ハーブ鶏のよだれ鶏 116 kcal
- 美保野ポークの肉野菜炒め 399 kcal
- 美保野ポークのホイコーロ 506 kcal
- 美保野ポークのしょうが焼 584 kcal
- 白米 678 kcal
- 玄米 568 kcal
- スープ付ライス 281 kcal
- 冷奴 115 kcal
- 味玉 88 kcal
- オレンジゼリー付き 470 kcal
- 豆乳杏仁プリン付き 487 kcal
- オレンジゼリー 79 kcal
Gyoza no Manshu at a glance
By the numbers
Lightest meals — top 5
Most protein — top 5
A gyoza and Chinese chain from Saitama; the official menu pages list energy and PFC/salt per item.
Gyoza no Manshu publishes nutrition information for 31 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “スープ付ライス 玄米” is the lightest meal at 281 kcal, while “みそラーメン 1玉” tops the menu at 778 kcal. Even everyday options span 497 kcal.
Worth shortlisting a few options before you order on a lighter day.
“レバニラ炒め 単品” carries the most protein at 24.9 g. Choices are limited, so it pays to decide before you order.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Related reading
Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.
Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Gyoza no Manshu official website (www.mansyu.co.jp). Figures on this page are based on the nutrition information Gyoza no Manshu publishes; no estimates are used. We review what we list every day — last verified on 2026-10-17.