At a glance: lightest meals & most protein

Lightest meals — top 5

Most protein — top 5

クラシックWWバーガー47g842kcal
マッシュルームチーズバーガーサーロインボロネーゼソース25.6g572kcal
マッシュルームチーズバーガーポルチーニクリームソース24.6g573kcal
スパイシープルドポークバーガー24.4g501kcal
黒毛和牛チーズバーガー23.8g622kcal

Meals average 464 kcal. The heaviest is “クラシックWWバーガー” at 842 kcal.

Freshness Burger Menu

13 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

マッシュルームチーズバーガーポルチーニクリームソース

573kcal

P24.6 F35.7 C36.7 S2.9

マッシュルームチーズバーガーサーロインボロネーゼソース

572kcal

P25.6 F34.7 C37.8 S2.9

スパイシープルドポークバーガー

501kcal

P24.4 F26.8 C38.9 S2.8

フレンチフライS

232kcal

P2.1 F14.4 C23.7 S0.7

Browse all 60 items

About Freshness Burger

A grown-up burger chain focused on vegetables and made-to-order cooking. Disclosure separates sugars from fibre, and a low-carb bun is an official option — few burger chains make carb management this workable.

What the data shows Freshness Burger

Items: 60
Average: 206kcal
Median: 137kcal
Min 〜 Max: 1–842kcal
Protein Average: 5.7g
Salt Average: 0.6g

Average (meals): 464 kcalexcludes drinks, desserts, condiments
Within genre: #6 lightestof 11 Burgers chains
Under 500 kcal: 46%6 of 13 meal options
Protein 20 g+: 3 optionswhile under 600 kcal
Half a day of salt: 2%3.75 g or more in one item
Also disclosed: fibre, sugarsbeyond the basics

Freshness Burger publishes nutrition information for 60 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “BLE(ベーコン・レタス・エッグ)” at 265 kcal and the heaviest is “クラシックWWバーガー” at 842 kcal. Even everyday options span 577 kcal.

Worth shortlisting a few options before you order on a lighter day.

“クラシックWWバーガー” carries the most protein at 47.0 g. Choices are limited, so it pays to decide before you order.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Beyond energy and protein, fibre and sugars are also disclosed — handy for low-carb eaters.

Figures are based on information published by Freshness Burger; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

More burgers

Zetteria112 items · avg 329 kcal Burger King111 items · avg 371 kcal Dom Dom Burger85 items · avg 242 kcal KFC36 items · avg 326 kcal McDonald's190 items · avg 240 kcal MOS Burger180 items · avg 280 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Freshness Burger official website Figures on this page are based on the nutrition information Freshness Burger publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

Freshness Burger — Calories & Nutrition